Britney Spears teaching Ellen her workout routine on The Ellen DeGeneres Show (2004)

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Transcript

00:00So I want to know what kind of sit-ups you do.

00:02I want you to teach me those sit-ups.

00:04And I want you to show me some workout things,

00:08because I need to know.

00:10All right.

00:10Are you ready?

00:11All right, yeah.

00:11We're going right here.

00:12OK.

00:13All right.

00:14OK, lay down.

00:15OK?

00:16You lay down there.

00:17All right, I'll lay down here.

00:17No, no, no, I've got to do something.

00:18OK.

00:19All right, yeah.

00:20Now, I'm going to stand over you like this.

00:22Oh, you're going to push my legs back, aren't you?

00:23Yes.

00:23OK, so give me your legs.

00:24All right.

00:25You hold on to mine.

00:26Yeah, I know.

00:26I know this one.

00:28Throw them down.

00:29Yeah, like that.

00:30You're good.

00:31I know.

00:31I know this one.

00:33I would have shaved my legs if I thought I was doing this.

00:40Yes.

00:41All right, what else?

00:42That's OK.

00:44There's, let me see.

00:45How come I'm doing all the work?

00:48You can, let me see.

00:50Lay down.

00:50All right.

00:51OK.

00:52Oh God, this mic packs back here.

00:53OK.

00:54Watch that coffee table.

00:55Usually, I'll do with my legs up.

00:58And I'll do 50 of these, like this.

01:01Yeah, just put your hands up.

01:03Yeah.

01:04Like that.

01:05You do 50, right?

01:06Then you do 50 of these with your hands, like that.

01:09Yeah.

01:09All right.

01:10And then this is the hard one.

01:11Then you do 50 with your butt up, like that.

01:14OK.

01:15With the mic pack, that hurts.

01:19I'm sure this is a good view for everybody in the audience.

01:22And then you just repeat that, the whole thing over again.

01:34So those are the only stomach things you do?

01:36Mm-hmm.

01:37You don't do any of these things?

01:39Sometimes.

01:40Yeah, I do these.

01:41Sometimes.

01:41And then another thing that really works good,

01:43if you turn it sideways like this, and do it.

01:45It works the side part right here.

01:47Yeah, that's the thing I don't like doing.

01:48These.

01:50I don't like the side things.

01:51Yeah.

01:51All right.

01:52And then do it the other way.

01:53Right.

01:54Two.

01:55All right.

01:55Just go like that.

01:55And now, how many, like, do you count by ones or tens?

02:04Ones.

02:06And then also, this is the way we should

02:08have interviewed the whole time.

02:09Yeah.

02:12Because you've got to be tired.

02:13I want to help you out here.

02:14Uh-huh.

02:15Well, thanks.

02:16So you do how many of each of these?

02:19You do how many of each you do to add up 1,000?

02:22You wouldn't do 1,000 each.

02:24No, not 1,000 each.

02:26I do, like, a hundred, yeah.

02:28In one time?

02:29Or you take breaks, like 25?

02:31I do it all together.

02:32Uh-huh, mm-hmm.

02:33Spider.

02:34Oh.

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