4 Dangerous Morning Mistakes People Over 70 Make (And How to Avoid Them) elderly wisdom, quotes

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Transcript

00:00this morning a 72 year old woman passed away unexpectedly the cause a mistake she made without

00:11even realizing it something so common that many people over 70 do it every single day the truth

00:17is as we get older our bodies become more sensitive to small habits that might have

00:22seemed harmless in our younger years and unfortunately those seemingly small choices

00:26can add up in ways that put our health at serious risk in this video we're diving into four morning

00:32mistakes that could be putting you in danger without you realizing it these are mistakes that

00:37can affect your heart your circulation your balance and even your brain function and the worst part

00:43most people over 70 make at least one of these mistakes every single morning but the good news is

00:50once you're aware of them they're easy to fix and avoiding them could mean the difference between a

00:55healthy active life and a serious medical emergency stay with me until the end because the final mistake

01:01is one that almost no one talks about but it's one of the most dangerous many seniors don't even realize

01:08they're doing it yet it can significantly increase the risk of falls dizziness and even heart problems

01:14you don't want to miss it before we begin if you haven't subscribed yet i recommend you subscribe and

01:20turn on the bell so you don't miss any videos if you enjoy this video please type one in the comments

01:26if you don't like it type zero in the comments to let me know so i can make better videos for you

01:31now let's get started mistake one getting out of bed too quickly one of the most dangerous things you

01:37can do in the morning is something that seems completely harmless getting out of bed too fast you

01:42might not think twice about it but for older adults this simple habit can lead to dizziness

01:48sudden drops in blood pressure and even dangerous falls as we age our circulatory system doesn't

01:54adjust as quickly as it used to when you've been lying down for several hours blood pools in the

01:59lower part of your body if you suddenly sit up or stand too fast your blood pressure can drop sharply

02:05this is called orthostatic hypotension and it's the reason so many people over 70 experience morning

02:11dizziness or lightheadedness think about the last time you got out of bed did you feel a little off

02:17balance for a few seconds maybe your vision blurred slightly or you had to steady yourself

02:22for a moment before taking your first step that's a sign that your body wasn't ready for the sudden

02:27movement and if you're not careful that moment of instability could lead to a dangerous fall

02:33consider a man like edward 74 every morning he'd wake up swing his legs over the side of the bed

02:39and stand up immediately he never thought much of it until one morning when he blacked out for a

02:44split second and lost his footing thankfully he landed on his bed but it could have been much worse

02:51that's when he realized he needed to change the way he started his day the solution is simple but

02:55powerful instead of jumping out of bed follow a three-step process first when you wake up take a few

03:02deep breaths and wiggle your fingers and toes this helps stimulate circulation second slowly roll onto your

03:08side and sit up gradually keeping your feet on the floor third before standing take a moment to

03:13steady yourself move your ankles stretch your arms and give your body a few seconds to adjust it might

03:19seem like a small change but this simple habit can drastically reduce your risk of dizziness imbalance

03:25and falls and as you probably already know falls are one of the biggest dangers for older adults

03:31leading to broken bones hospitalizations and even long-term mobility issues so if you've been in the

03:37habit of getting out of bed too quickly take a step back and reconsider your morning routine those

03:43extra few seconds in bed might just save your life mistake two skipping water in the morning one of the

03:48most overlooked yet dangerous mistakes people make in the morning especially after 70 is not drinking

03:54water right after waking up you might not think of hydration as something urgent first thing in the

03:59morning but after hours of sleep your body is in a state of mild dehydration and for older

04:05adults that can have serious consequences as you sleep your body continues to function your organs

04:11work your lungs breathe and your body loses fluids through respiration and sweat by the time you wake

04:16up your blood is slightly thicker your circulation is slower and your body is operating at a slight deficit

04:22if you don't replenish that fluid quickly it can contribute to problems like high blood pressure

04:28poor circulation and even an increased risk of stroke or heart attack think about how you feel in the

04:33morning do you ever wake up with a dry mouth do your joints feel a little stiff maybe your energy

04:40levels seem lower than they should be or you notice that it takes a while to feel fully awake these can

04:45all be signs of dehydration and if your first drink of the day is coffee instead of water you could be

04:51making the problem worse take someone like james 76 he had a habit of waking up and going straight for

04:57his morning coffee it was his routine for decades he never thought twice about it but as he got older

05:03he started experiencing occasional dizziness and brain fog in the mornings his doctor told him to

05:08try drinking water first thing when he woke up within a few weeks he noticed a difference he felt more

05:14alert his headaches became less frequent and his energy levels improved water is essential for keeping

05:20your blood flowing properly helping your kidneys function efficiently and reducing strain on your heart

05:26drinking a glass of water first thing in the morning helps jump start your metabolism rehydrate

05:31your organs and get your circulation moving the way it should and for those who struggle with

05:36digestion morning hydration can help keep things running smoothly if you're someone who doesn't

05:41usually drink water in the morning start with something simple a small glass right after you wake up

05:47keep it by your bedside if that makes it easier and if you're someone who prefers warm beverages warm

05:53water with a little lemon can be a great alternative your body has worked hard through the night and

05:58it needs proper hydration to function at its best don't wait until you're thirsty by the time you feel

06:04thirst you're already dehydrated so make it a habit to start your morning with water your body will thank

06:09you for it if you're still watching this video and finding these insights valuable please comment number

06:15two below to let me know you're here now let's move forward mistake three drinking coffee before eating

06:20anything for many people the morning doesn't officially begin until they've had their first

06:25cup of coffee it's a routine that's been in place for decades wake up pour a fresh cup and start the day

06:32but here's the problem drinking coffee on an empty stomach can be one of the worst things you do for

06:37your body especially after 70. when you wake up your stomach is empty and your body is in a delicate

06:42state your blood sugar levels are low your digestive system is just getting started and your cortisol

06:49levels your body's natural stress hormone are at their peak drinking coffee on an empty stomach can

06:55spike that cortisol even higher which can lead to increased stress on your body digestive discomfort

07:01and even long-term issues like acid reflux or stomach irritation if you've ever had a cup of coffee

07:06in the morning and felt jittery lightheaded or even a little queasy that's your body telling you something

07:13the acidity in coffee can irritate the lining of an empty stomach leading to indigestion acid

07:19reflux or heartburn and for older adults who may already have more sensitive digestion that

07:24irritation can become a daily issue without you realizing it consider someone like robert 75 he

07:30started every morning the same way black coffee first food later he thought nothing of it until he

07:37began experiencing acid reflux more frequently at first he blamed it on spicy foods or aging but after

07:43speaking with his doctor he learned that drinking coffee before eating was putting unnecessary stress

07:49on his digestive system he started having a small snack something light like a banana or a handful of

07:55nuts before his coffee and within weeks the discomfort significantly improved the key here isn't giving up

08:01coffee it's adjusting the timing having a small snack before your first cup helps buffer the acidity

08:07stabilizes blood sugar levels and reduces the stress response in your body if you're someone who wakes

08:14up and immediately reaches for coffee try changing the order even something as simple as a few crackers

08:20a slice of toast or a piece of fruit before your coffee can make a big difference and if you've ever

08:25noticed that coffee leaves you feeling anxious or more jittery than usual eating beforehand can help

08:31balance that out caffeine on an empty stomach gets absorbed quickly which can cause a sharper spike in

08:36energy followed by a crash eating first helps slow the absorption and provides a more steady boost

08:42rather than a sudden jolt followed by an energy dip so before you take that first sip tomorrow morning

08:48ask yourself have i given my body something to work with a small change in routine can go a long way in

08:55protecting your stomach balancing your energy and keeping you feeling your best mistake four ignoring

09:01morning stiffness and moving too quickly one of the most dangerous mistakes you can make after 70

09:06is underestimating the impact of morning stiffness many people wake up feel a little tightness in their

09:12joints and assume it's just a normal part of aging they push through it get moving quickly and don't

09:18think much of it until one wrong step leads to pain injury or even a serious fall as you sleep your

09:25muscles and joints stiffen due to reduced movement and circulation this is especially common in older adults

09:31as the body naturally produces less synovial fluid the lubricant that keeps joints moving smoothly

09:37the result when you first wake up your body isn't fully ready for action if you stand up too quickly

09:43twist the wrong way or take an unsteady step you're putting yourself at unnecessary risk think back to a

09:50morning when you got out of bed and felt that familiar tightness in your back knees or shoulders maybe it

09:56went away after a few minutes or maybe you brushed it off as nothing serious but ignoring morning

10:00stiffness day after day can lead to bigger issues down the road limited mobility chronic pain or worse

10:08a sudden injury that could have been avoided take someone like walter 78 he always considered himself

10:14fairly active so when he woke up stiff he'd just power through it then one morning as he was heading to

10:20the bathroom he took a step lost his balance and landed hard on his hip that single moment led to

10:26months of recovery all because he hadn't taken a few extra minutes to warm up his body before moving

10:31the good news is preventing this mistake is simple before you even sit up in bed take a few moments to

10:37wake up your joints start with gentle movements wiggle your fingers and toes rotate your ankles stretch

10:43your arms then while still lying down do a few knee lifts or slow leg movements to loosen up your hips

10:49once you sit up roll your shoulders take deep breaths and engage in light stretching before standing

10:55this doesn't take much time but it makes a world of difference a few extra minutes of gentle movement

11:01can mean the difference between feeling sluggish and unsteady versus stepping into your day with

11:07confidence it's also important to be mindful of your first steps in the morning use a sturdy surface

11:13for support if needed and avoid rushing especially if you're heading to the bathroom in dim lighting

11:18your body needs time to adjust and taking things slowly can help prevent unnecessary strain on your

11:23muscles and joints so the next time you wake up and feel a little stiff don't ignore it give your

11:29body the time it needs to ease into movement because staying active and independent starts with

11:34protecting your mobility and that begins the moment you get out of bed if you're still watching this

11:40video and finding these lessons valuable please comment number four below to let me know you're here

11:46now let's wrap things up final thoughts as we wrap up this video take a moment to think about your own

11:52morning routine have you ever made one of these mistakes without realizing it the truth is the

11:58habits we build in the morning set the tone for the rest of the day and after 70 those habits become

12:04even more important a strong healthy morning routine isn't about making drastic changes it's about small

12:11adjustments that protect your body keep your mind sharp and ensure that you start the day feeling

12:16your best whether it's taking an extra moment before getting out of bed making hydration a priority being

12:22mindful of how you drink your coffee or easing into movement before starting your day these little

12:27changes add up and over time they can mean the difference between staying active and independent or

12:33facing unnecessary health risks many people assume that health problems in old age are inevitable

12:39but that's not entirely true the choices you make every day especially in those first moments of

12:44the morning have a major impact on your longevity energy levels and overall well-being the key is

12:51awareness now that you know these four common mistakes you have the power to avoid them and take

12:56control of your mornings in a way that supports your health for years to come what stood out to you the

13:01most which of these morning habits do you think you need to adjust or which one do you feel you've

13:07already been doing right we'd love to hear from you so leave a comment below sharing one thing you

13:11learned today and how you plan to bring it into practice in your life your thoughts are important

13:16to us so don't hesitate to share them reading your comments gives us great motivation and encouragement

13:22if you enjoyed this video and found it helpful please like subscribe and share your support helps us

13:28continue creating good content to inform and inspire you thanks for watching and we look forward to

13:33seeing you in the next video

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