Nature-Based Healing Retreats for Trauma Recovery  USA Destinations That Truly Nurture - video Dailymotion

DHLTV

Nature-Based Healing Retreats for Trauma Recovery  USA Destinations That Truly Nurture

Transcript

00:00Feel like your phone is controlling your life?

00:02Here's how to break free and reboot your mind without Wi-Fi.

00:06In today's Always On World, our minds are bombarded by countless notifications,

00:11scrolling feeds, and never-ending emails.

00:14But imagine trading all that for fresh mountain air,

00:17the sound of wind in the trees,

00:19and meaningful conversations that don't involve group chats or emojis.

00:24I'm your name.

00:26And today, we're diving into the growing trend of digital detox retreats,

00:30the ultimate escape from screens, social media, and constant notifications.

00:36Let's explore how to reset your brain and actually breathe again.

00:40Why even bother with a digital detox?

00:43It turns out, endless screen time does more than just hurt your eyes.

00:47Overexposure to digital devices can ramp up your stress,

00:51spark anxiety, and even throw off your sleep schedule.

00:54When you're glued to your phone, your attention span gets shorter,

00:58your creativity dries up,

01:00and real-life relationships can start to feel distant.

01:04Stepping away from your screens doesn't just relax your mind.

01:07It helps you rediscover the simple joys of being alive and present.

01:12Looking for the best places in the USA to fully unplug?

01:15Let's start with the legendary Isolin Institute in Big Sur, California.

01:20Perched on breathtaking cliffs above the Pacific,

01:22there's barely a phone signal to be found.

01:26Esolin offers nature hikes, soothing hot springs,

01:28and deep-dive workshops designed to reconnect you with yourself and the world around you.

01:35My pro tip?

01:36Try their Mindful Living Weekends.

01:38They're designed to immerse you in a fully intentional experience.

01:42No scrolling, just genuine presence.

01:44Next up, nestled in the Colorado Rockies,

01:47is the Shambhala Mountain Center.

01:50This retreat is all about silent meditation,

01:53mindful rituals,

01:54and total digital disconnection.

01:57The focus is on returning to quiet,

01:59minimizing distractions,

02:01and journaling about what you notice in the piece that follows.

02:04Be sure to pack a real book.

02:06You'll rediscover the delight of turning crisp pages

02:09instead of endless scrolling.

02:10For something different, consider Getaway Cabins,

02:14with locations across the United States.

02:17These tiny modern cabins come with a lockbox for your phone.

02:21There's no TV, no Wi-Fi,

02:23just you, the trees, and silence.

02:26Getaway even provides a kit of analog activities,

02:29from creative prompts to card games,

02:32helping you fill your time with meaningful, screen-free moments.

02:34In North Carolina, the Art of Living Retreat Center

02:38effortlessly blends meditation, yoga,

02:41and nourishing Ayurvedic meals,

02:43all in a screen-free, high-altitude setting.

02:46Their Happiness Retreat is perfect for a mood reboot.

02:50Unplug, unwind, and feel your perspective shift

02:53as you focus on breathing, movement, and simple pleasures.

02:57Seeking a little fun and nostalgia?

03:00Digital Detox Camp in Mendocino, California,

03:02brings back the spirit of summer camp for adults.

03:06You'll find no screens allowed here,

03:08just connection, play, and community.

03:12Activities range from group games

03:14to stargazing and meaningful workshops.

03:16Take a friend and be ready to laugh, reflect,

03:19and remember what it's like to be truly present.

03:22No matter which retreat you choose,

03:25a few tips will help you get the most

03:26from your digital detox.

03:28Tell your friends and family ahead of time

03:30that you'll be offline for a while,

03:32it reduces anxiety for everyone.

03:35Print out directions and emergency contacts

03:37so you're prepared if GPS isn't an option.

03:41Pack analog tools like a notebook,

03:43a physical camera,

03:44and that book you've wanted to finish.

03:47And be gentle with yourself.

03:49The urge to check your phone may linger,

03:51but with time,

03:52you'll notice mental clarity returning,

03:54and a new sense of freedom growing.

03:56Your brain wasn't designed for 12 hours of screen time a day.

04:00A digital detox retreat isn't just a getaway.

04:03It's a reset button for your entire life.

04:06If you've ever wanted to throw your phone out the window,

04:08tap like,

04:09share a comment below.

04:11When was the last time you were screen free for a whole day?

04:14Don't forget to subscribe for weekly wellness retreats

04:17and mindful travel ideas.

04:18Your mind will thank you.

Nature-Based Healing Retreats for Trauma Recovery USA Destinations That Truly Nurture

Category

Transcript

Recommended