Sleep Cycle Explained | नींद क्यों ज़रूरी है? Moho Health - video Dailymotion

Moho Health

#sleepcycle #sleep #sleephormone #health #mohohealth  Welcome to Moho – Your Ultimate Guide to Medical Studies and Health Education! 📚 सुबह उठते ही थकान? Does Sleep REALLY Impact Your HEALTH? Moho Health सुबह उठते ही थकान? आपकी नींद का पूरा Science | Fix Your Sleep Cycle Today! Moho Health  😴 सुबह उठते ही थकान? रात भर सोने के बाद भी क्यों नहीं मिलता आराम? आप अकेले नहीं हैं! भारत में हर दूसरा इंसान नींद से जुड़ी किसी न किसी समस्या से परेशान है।  यह सिर्फ देर से सोने की बात नहीं! आपकी नींद के पीछे पूरा Science काम करता है - Sleep Cycles, Hormones, और Brain Signals. एक रात की खराब नींद भी आपकी Immunity, Memory और Mood बिगाड़ सकती है, और लंबे समय में Diabetes, BP, और Depression का खतरा बढ़ा सकती है।  Timestamps: 0:00  -  Intro - Neend Ki Samasya 0:53  -  Neend Kya Hai? (What is Sleep?) 1:36 -   Sleep Ke Types (NREM & REM) 3:35  -  Sleep Cycle Explained (Stages Detail) 5:16 -   Deep Sleep & REM Sleep Ka Mahatva 7:04 -   Kitni Neend Zaruri Hai? (Age-wise Chart) 10:51 - Neend Ke Fayde (Benefits) 13:33 - Neend Ki Kami Ke Nuksan (Risks) 16:58 - Sleep Hormones Ka Science 19:46 - Achhi Neend Ke Tips (Sleep Hygiene)  ✅ इस वीडियो में Moho Health आपको बताएगा:  * #Sleep क्या है और यह क्यों ज़रूरी है? (Scientific Logic) * #SleepCycle कैसे काम करता है? (NREM Stages 1, 2, 3 और REM Sleep Explained) * #DeepSleepvsREMSleep: आपकी Health के लिए क्या ज़रूरी है? * आपको उम्र के हिसाब से कितनी नींद चाहिए? (Complete Age Chart) * अच्छी नींद के ज़बरदस्त फायदे (Strong Memory, Better Focus, #Stress Relief, #BodyRepair, #ImmunityBoost, #HormoneBalance) * नींद की कमी के खतरनाक नुक्सान (Brain Fog, Mood Swings, Diabetes Risk, High BP, Heart Problems, Weight Gain) * आपकी नींद को Control करने वाले Hormones (Melatonin, Cortisol, Adenosine, GABA, Serotonin) * गहरी और अच्छी नींद पाने के Best Tips (Sleep Hygiene Secrets) * Common Sleep Disorders (Insomnia, Sleep Apnea, RLS) - लक्षण और बचाव Find out if your morning fatigue is related to your sleep habits! In this video, we discuss the impact of sleep on your health and share tips for a better night's rest. If you're struggling with fatigue, this video is for you!  🧠 अपनी नींद को समझकर आप अपनी Health को बदल सकते हैं! जानें कैसे अपनी Sleep Quality Improve करें और हर सुबह Fresh महसूस करें।  Topics Covered Neend, Sleep Cycle Hindi, REM Sleep, Deep Sleep, NREM Sleep Stages, Benefits of Good Sleep, Sleep Deprivation Side Effects, Neend ki Kami ke Nuksan, Hormones and Sleep, Melatonin, Cortisol, Sleep Hygiene Tips Hindi, Better Sleep Naturally, Insomnia Causes Hindi, Sleep Apnea Symptoms, How Much Sleep Do I Need, Health Tips Hindi, Moho Health.  👇 आप रोज़ रात को कितने घंटे सोते हैं? नीचे Comment में ज़रूर बताएं!  👍 अगर वीडियो फायदेमंद लगा, तो इसे LIKE करें और अपने Family और Friends के साथ SHARE करें! 🔔 Health और Wellness पर ऐसी ही Science-Based Videos के लिए MOHO HEALTH को SUBSCRIBE करना न भूलें!  New to our channel? Check out our popular videos for essential medical insights!

Transcript

00:00wow i can feel your presence

00:01When you are moon off during the day your focus decreases

00:04It seems as if it was taken from me

00:05but did not get any rest

00:07you are not alone

00:08One out of every two of these humans is related to Neen

00:11is a bygone victim

00:13But behind this

00:14just don't listen late at night

00:16Some hormones, benign signals and sleep signals also work

00:20do you know

00:21even just one night's less

00:23Your Immunity, Memory and Mond

00:25can damage teens

00:27and if this happens daily

00:29So, problems like diabetes, BP and depression can be cured.

00:32It doesn't take time

00:33According to WHO, 60% of the world's

00:38and slip is hidein' prey

00:40And in India every third adult

00:42either travels with insomnia

00:43or is dependent on sleeping pills

00:45This is not just a life easter problem

00:48This is a slow-burn disaster

00:50So now is the time to take neon seriously

00:53Today we will know what is Neen

00:55What are the scientific aspects behind it?

00:58What hormones work behind it?

01:00And what effect does it have on health?

01:03So welcome to health

01:05And today we'll talk about Neen

01:06what is that neen

01:08Sleep is a natural and necessary process in which both our body and brain go into rest mode.

01:14During this time our conscious activity slows down but the brain continues to work

01:20Repairs, stores memory, and works to restore energy

01:24During sleep, the brain clears toxic waste through the villapite system and creates a neural connection

01:31Let's talk about types of sleep. It is of two types. First is non-rapid eye movement and second is REM sleep i.e. rapid eye movement. Both these types have a cycle which is approximately 90 minutes long. This cycle is repeated four to six times in a night.

02:01There is an initial part of sleep and it is divided into three stages. The first stage is called light sleep. Its duration seems to be a transitional stage. The brain slows down in between waking and sleeping.

02:31It lasts for 25 minutes in the brain that special patterns are formed which are called sleep spindles, brain bursts and activity complexes are felt, low high voltage they are felt, body temperature decreases, heart rate keeps slowing down, movement of eyes happens.

03:01In sleep or slow wave sleep shot there is a double wave whose deviation is from 20 to 40 minutes this happens more during the night what happens in it brain wave delta wave is very slow and large here the body rests the most

03:31I said that you were there right now, this is how we feel in this stage, let's talk about the second point i.e. I'm silly, rapid eye movement starts for the first time after 90 minutes from the beginning of the cycle and keeps increasing at night, its symptoms

04:01There will be no action due to which if you are standing anywhere with your waist, then you feel a pain in the stomach, if you get hurt in the train while sleeping, then what will happen, that is why the body feels more sleepy, more vivid dreams happen in this stage, learning and emotional state come in this stage.

04:31Both stages are equally impotent. If there is a deep sleep cut in each of them, then both the body and the brain travel. Let us talk about it. There is a difference in age between newly born and up to three months, in them there is a duration of 14-17 hours.

05:01In 14-17 years, 8-10 hours sleep is recorded, in 18-70 years, 7-9 hours sleep is recorded, and for those above 60, 7-8 hours sleep is recorded. Demand for sleep depends on age and development stage. Children need more sleep. Talk to your doctor about anger.

05:31Sleep is required. People who learn something new before sleeping and get good sleep have 40-60% better retention.

05:59Point 2 The body deepens. During deep sleep i.e. pre-narrium stage, growth hormone is released which repairs cells and tissues and muscle recovery takes place. Especially when we sleep after exercising, its cells get renewed after that.

06:29As much as diet and exercise are important, stress and anxiety are reduced. During sleep, cortisol, that is, the stress hormone level naturally decreases. The brain amygdala, that is, the center relaxes due to which

06:59I get angry, decision making gets better, this work gets done by reducing anxiety and depression, studies have proved that people who go through chronic deep deprivation have anxiety levels up to three times higher, number four

07:29And the body doesn't rest well. Nine is a neutral immune suppressor. Studies show that people who slept less than six hours a night were four times more likely to catch the cold virus than those who were exposed to sunlight as well.

07:59Time becomes fast, mind remains stable, irritable mind swings reduce. What happens due to sleep deprivation? Brain frog occurs, frustration occurs on small things. After a good sleep, the mind feels fresh and

08:29Like another hormone called ortisol which is responsible for stress

08:33It should be low at night but due to night duster it remains high

08:37Stress and belly fat increase

08:39Like the third hormone leptin and ghrelin which is called hunger hormone

08:43Loss of sleep increases ghrelin and also increases hunger

08:46Leptin is reduced which prevents stomach bloating

08:52What is the result of this? Eating too much junk food leads to weight gain.

08:57Hormonal imbalance can cause many health issues

09:00But this can be reversed by using a regular deep sari pattern

09:04Let's talk about the remedies for neem deficiency. Neem deficiency means sleeping less than six hours or not getting enough sleep at night.

09:10If this happens daily then it has a bad effect on both the mind and the body.

09:17In which number one, brain fog and low focus

09:21without meaning the prefrontal contract of the brain that handles thinking, decision making, and attention

09:27does not function properly

09:28In which cognitive functions become slow, such as memory, attention and problem solving.

09:36Reaction time and alertness decrease

09:38The brain fogs up, everything feels blurry or dull

09:41What is its result?

09:42Mistakes in work, difficulty in reading and understanding, multitasking becomes impossible

09:47Steady says, Sep deprive people drink while getting the car

09:52The slower you rake

09:54Second, Chudchapan and Moon Swing

09:58Lack of sleep leads to less serotonin, the happy hormone, and more cortisol, the stress hormone

10:03Emotional control decreases, risk of anger, anxiety, depression increases

10:08Getting irritated over small things becomes common

10:11What is its result? There are relationship issues, great frustration and emotional burnout.

10:17One study says that after just two nights of sleep, people's anger response increases to all three.

10:25Risk of type 2 diabetic mellitus

10:28Lack of insulin weakens the body's response to insulin

10:33Blood sugar control becomes weak due to which sugar levels spike

10:38Insulin resistance develops, which increases the risk of type 1 diabetes

10:42As a result, fasting glucose increases, sugar cravings increase, and metabolism slows down.

10:48According to a Harvard study, it is known that chronic insulin deficiency can reduce the insulin resistance by 30%.

10:57High BP and Heart Risk Proper sleep regulates the body's otonomic nervous system, which controls BP and heart rate. Lack of insulin increases sympathetic acuity, BP keeps spiking, heart recovery time is reduced.

11:2745% more, the number five comes to wake immunity During sleep, the body produces cytokines to fight infection. Lack of insulin disturbs this process, due to which immune cells become competitive, body varices and �

11:57There are three times more weight gain than the change of getting pregnant, number six weight gain also affects sleep hormones, especially ghrelin which increases hunger, leptin due to which even if there is bloating in the stomach, one does not feel it, ghrelin increases a lot due to lack of sleep.

12:27Sleep deprived people take 400-500 calories extra and especially eat sugar and carbs. Then we talk about tips for good sleep. For good sleep, only sleep is not enough, but the environment and value of sleep are also important.

12:57If the time keeps changing, like sometimes it is 10 o'clock, sometimes it is 2 o'clock, then the body gets confused

13:26And sleep gets disturbed, so reduce screen time, mobile TV and laptop screens emit blue light which makes the brain think that it is still daytime, this light blocks the sleep hormone, i.e. the sleep hormone, so the solution is one hour before sleeping.

13:56These substances which make the brain alert, block a chemical called adenosine and cause sleepiness. So sleeping means do not stop drinking alcohol after 5 pm in the evening because their effect lasts for six to eight hours.

14:26Which relaxes, stress like tension also reduces, body and brain both work, light yoga, sleep, anulong, willing meditation, practice before sleeping, darken the sleeping room, keep it full and keep calm, break

14:56Let's talk, let's talk, let's talk about slip decedents, nine can be broken, do light and early niner and plus if you walk a little, then better quality of nine comes in this

15:23Let's talk about sleep disorders. If your daily sleep is getting disturbed or you feel sleepy despite sleeping, then it is possible that you may have a sleep disorder. It could be sinus and may require treatment.

15:36Number one which could be insomnia, not being able to sleep or waking up repeatedly, symptoms of which include not being able to sleep till late, waking up repeatedly at night, etc. Out of the 20 reasons it could be stress, depression, caffeine consumption, skin problems or overthinking.

16:06But if you feel sleepy during the day or feel tired, then your body relaxes a bit at night and gets blocked and the oxygen level decreases.

16:15The brand gets an alert disturbance whose resistors are screened, there is a possibility that we will have to deal with it

16:24Whose treatment, CPAP, machine, weight loss, EMT specialist, number three comes narcolepsy, falling asleep suddenly during the day, whose symptoms include suddenly falling asleep during the day, sleep attacks, body freezes more due to emotional triggering, help

16:54Neurological consultation is needed, keep one thing in mind, never take medicine on the suggestion of any video or any online study, whatever medication you have to take, you should take the medicine only from the doctor.

17:24The liver has to be removed, the need does not come, it gets disturbed, it can happen due to dopaime imbalance or oran deficiency, which is common, in pregnant women, disturbance occurs in the vastu tills, which can be treated, it can be found out during the oran check up.

17:54canit keleng number 9 to handle in sleep

17:59Wal h cambiar talks about hormones and body chemicals 친anid

18:07It is an natural biological process in which hormones and other chemicals play a role, it was possible that Ben

18:12do lemral and listen to sinil and silip restorative

18:33Sarka D regulates the environment by making blue light

18:40Avoid dark environment, lie down, take cherry juice or melatonin supplement after consulting doctor, then what is the risk of second orgasm, in this, one does not sleep during day time, mood remains disturbed, hormonal imbalance is another thing.

19:10Its enemy caffeine blocks the edennuine receptors which causes sleeplessness. This can be cured by staying physically active during the day, consuming caffeine and following a proper sleep cycle at night. The third hormone gava gamma amama amino biosynthesis is called as gamma-amino-bio-hormone.

19:40It is made in province and the role of the role is of the game, its work awakens its mental power from the gutki

20:02There are many reasons behind this, such as in stress and anxietics of Heb Sale

20:19How to boost cellulite exposure Making sure one gets physical acuity Now let's talk about cellulite Meaning Moon Swing Press Insomnia Let's talk about the five-week hormone Cordisol The stress hormone Where is it produced Ed

20:49What is the problem? Sleeping late at night means high cortisol means high stress. Shallow sleep can lead to anxiety, irritability. How to control it? Stay awake in the evening, do meditation, walk and leave overeating while sleeping at night.

21:19This means that the deficiency of magnesium increases and one feels more hungry.

21:26The muscle is unique, not very ghrelin and has low leptin

21:31dueult weight gang and midnight it's like saying night

21:35So friends, haven't you noticed that it is not just a luxury but a necessity

22:05It controls everything from your brain to your gut, hormones to your habits.

22:10If your sleep is fine, every day of life feels fresh

22:13If the sleep is bad then the health starts deteriorating permanently

22:17So make a promise to yourself today.

22:21Sleep on time, wake up on time and give priority to health

22:24Meaning the real beginning of good health

22:27If you find this video useful, please like it and comment below to let us know how much you get daily

22:33Subscribe to Moho Health for more health tips and sense based videos

22:38Subscribe to Mahon Health

22:40more health tips

Sleep Cycle Explained | नींद क्यों ज़रूरी है? Moho Health

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