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12 Easy Exercises For Kids At Home
Knowledge by RKK
Follow
5/12/2025
#KidsFitness, #KidsWorkout, #HomeWorkout, #HealthyKids, #KidsExercise, #StayActive, and #FamilyFitness.
Category
📚
Learning
Transcript
Display full video transcript
00:00
Up next, the windmill in 5, 4, 3, 2, 1, go!
00:08
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:30
11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
00:51
Rest time!
01:00
Up next, side bends in 5, 4, 3, 2, 1, go!
01:16
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
01:36
11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
01:56
Rest time!
01:58
Up next, side deep squats in 5, 4, 3, 2, 1, go!
02:22
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
02:42
10, 11, 12, 13, 14, 15, 16, 17, 18.
03:00
Congratulations!
03:01
You've passed the 3-minute mark!
03:03
Keep working out!
03:04
Let's see how far you can go!
03:06
Up next, ski hops in 5, 4, 3, 2, 1, go!
03:27
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
03:51
Rest time!
03:52
Up next, punches in 5, 4, 3, 2, 1, go!
04:20
1, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
04:49
Rest time!
04:50
Up next, high step march!
05:17
In 5, in 5, in 5, 4, 3, 2, 1, go!
05:23
1, 2, 1, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
05:49
Rest time!
05:51
Up next, high knee jacks!
05:53
Up next, high knee jacks!
06:18
In 5, in 5, in 5, in 5, in 5, 4, 3, 2, 1, go!
06:24
1, 2, 1, 2, 1, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
06:51
Rest time!
06:53
Up next!
07:19
Squat!
07:20
Squat!
07:21
Squat!
07:22
Squat!
07:23
Squat!
07:24
And 5, in 5, 4, 3...2, 1, go!
07:28
1, 2, 3...4...5!
07:40
5
07:45
6
07:49
7
07:53
8
07:57
9
08:01
10
08:05
11
08:09
12
08:13
13
08:17
14
08:21
15
08:25
16
08:29
17
08:33
18
08:37
19
08:41
20
08:45
Rest time!
08:48
20
09:12
Up next, knee tuck crunches in 5, 4, 3, 2, 1, go!
09:22
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14,
09:51
15, 16, 17, 18, 19, 20, rest time!
10:21
Up next, burpees in 5, 4, 3, 2, 1, go!
10:38
1, 2, 3, 4, 5, 6, 7,
11:07
8, 9, 10, 11, 12, 13, 14,
11:35
15, 16, 17, 18, 19, 20, rest time!
12:01
Up next, donkey kicks in 5, 4, 3, 2, 1, go!
12:31
1, 2, 3, 4, 5, 6, 7, 8,
13:01
12, 13, 14, 15, 17, 18, 19, 20, rest time!
13:02
Up next, donkey kicks in 5, 4, 3, 2, 1, go!
13:18
1, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12,
13:46
12, 13, 14, 15, rest time!
13:51
15.
13:53
Rest time!
13:55
Up next, jumping jacks in five, four,
14:25
three, two, one. Go! One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty.
14:51
You have successfully completed all the exercises. Good job!
14:57
Please share this video workout with people you think should do this workout, too.
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