00:00Want to feel stronger and more confident start with your legs your legs carry you through so much every day
00:07from walking and standing to staying active and doing the things you enjoy so why not give them a little
00:13extra attention you don't have to push yourself to the limit every day start at a level that feels comfortable
00:19for you and gradually build your routine as you become more familiar with the movements remember everyone's body and fitness
00:27level are different your progress
00:30may look different from someone else's and that's completely okay and if you're having a busy day even a few
00:36minutes of movement can be a simple way to break up long periods of sitting and get your body moving
00:41the goal isn't perfection the goal is to keep showing up make movement part of your lifestyle and celebrate the
00:48small steps along the way so whether you're just starting your fitness journey or looking for a simple routine to
00:54add to your day take it one step at a time ready to make movement part of your lifestyle
00:59save this video so you can come back to it whenever you need some extra motivation and if you enjoy
01:06simple beginner friendly fitness and wellness content follow grace workouts for more at home routines and healthy habit inspiration you
01:15can also share this with someone who might enjoy moving with you remember move at your own pace stay consistent
01:22and enjoy the journey
01:32can you
