00:00These exercises aim to target the muscles in your upper arms, such as the biceps, triceps, and shoulders.
00:06When you strengthen these muscles, they become firmer and your arms look slimmer.
00:11Plus, regular movement helps prevent flabbiness and sagging caused by aging or inactivity.
00:17Over the course of a week or more, you can notice a visible difference in how your arms appear and feel.
00:23It's important to keep your routines consistent for the best results.
00:26The exercises also help loosen up your sleeves, making them feel less tight and more comfortable.
00:33This is especially helpful for those who want to wear sleeveless shirts or summer dresses without feeling self-conscious.
00:39When your arms become more toned, your confidence can improve, and you'll enjoy showing off your progress.
00:56Lipstick on, show off my favorite tattoo.
01:01You know I like to wear my little black dress that always gets that look from you.
01:09Like when you show me off, like when you hold the door.
01:13But baby, what I want, what I'm in it for, is you holding me.
01:19Just because
01:21All I want is your love, not for what I can do, not for what I can give, just for what I am to you.
01:36All I want is your love, not for what I can do, not for what I can do, not for what I can do.
01:50In a crowded room
01:52And see the people smiling
01:55You know I love you when it feels like I'm moving forward
01:59Like I make them proud of me
02:03Like when you show me off
02:05Like when I'm on your arm
02:07And baby what I want
02:09What I'm in it for is you holding me
02:13Just because
02:15All I want is your love
02:19Not for what I can do
02:23Not for what I can do
02:27Just for what I am to you
02:30All I want is your love
02:35All I want
02:36All I want
02:40Love me
02:44Just because
02:47I love you
02:52Just because
02:55All I want is your love
02:58Not for what I can do
03:02Not for what I can do
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