HOW TO FIGHT FOR BEGINNERS For Yoy

The Fight Code

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00:00In today's video I'm gonna be showing you guys how to fight for beginners. I'm gonna run you

00:15through every single punch there is in boxing and I'm gonna show you the exact perfect technique to

00:19master every single punch and how to fight for beginners. The first punch I'm gonna show you

00:24guys is the jab. Now the jab is one of the most important punches if not the most important punch

00:29because it's gonna teach you guys how to make range of the opponent, how to set up shots for your

00:33opponent and in general why would you not want to learn how to throw a jab correctly in the first

00:37place. So I'm gonna be showing you guys how to do it right now. So a jab is very simple all you assess

00:42you're doing is extending your arm and bear in mind do not use a dominant hand for the jab. The jab is

00:47meant to be your weaker hand because it's the punch not gonna cause knockouts but it's gonna set up the

00:51other shots that are full knockouts. So just like this I'm gonna show you guys then break it down slowly for you.

01:00As you can see very very simple bro. Now in order to throw the jab all you have to do is simply be

01:06in your guard of course. Your guard is very simple hands up to your jaw whatever you find most comfortable

01:11just make sure you're protected in your face. The legs are about slightly more than shoulder width

01:16keep it here and make sure you can bounce around in the balls of your feet this is your guard right.

01:20Now when you throw your jab very very simple literally keep your hands in your guard like this

01:24and extend but when you extend make sure you actually twist your arm with it as well don't

01:28just go like this you go actually twist your arm with the punch as you can see i'm twisting it

01:33as you see i twist now make sure you're also slightly stepping forward with the jab as well

01:36if you're gonna step forward to your opponent. So this is what it looks like jab jab jab jab

01:44you can also jab while stepping backwards if you want jab jab you can step then jab step

01:50jab jab jab is very very simple to learn so make sure you guys use this jab in your sparring sessions

01:57and make sure you perfect your technique before you go out there and start to use it.

02:00All right the next punch i'm going to be showing you guys is the cross the cross is also very very

02:05simple slightly similar to the jab because you're extending your hands straight but not quite because

02:09the cross is going to have a lot more power in it than the jab and it is a shot that you're going

02:13to use the jab to you know set up the cross for so you can throw the nice little shots now this is what

02:18the cross looks like as you can see very simple and snappy punch now in order to throw the cross

02:28all you're going to want to do very simple you're in your guard you're standing make sure you're firm

02:34on your feet but you're also loose at the same time so you can move around now you're here now from here

02:38you just throw while you twist your back leg with it make sure you twist your back leg with the cross bro

02:43very very important twist your back leg with it twist with it bow so now you can use a jab and you

02:50can use the cross now so you can go jab jab cross you can throw it to the body jab cross throw it to

02:56the head jab cross cross very very simple bro just make sure that when you're throwing the cross you are

03:02twisting your back foot and your back leg with it bro and twist your hips with it to get the most power

03:06possible obviously not every single time you're going to be doing you know this motion where you're twisting

03:11your whole body with it but if you want power in your punch twist your legs with it bro just like

03:15this twist you're twisting it i'm going to step back more so i can show you guys what i'm doing

03:19you twist your leg with this twist twist simple as that bro but sometimes you're obviously going to

03:25throw it a bit more lazy just like bow bow it's fine just practice and whatever works best for you

03:31it works best for you bro all right the next punch is the hook the hook is one of the most deadly

03:36punches in boxing and it's going to be a punch when most people land in knockouts from

03:40most people land their knockouts with the right hand hook you know left hand hook and uppercuts

03:44so practice this one very very carefully because you want to use this in the best technique possible

03:50to knock out your opponent bro so let me show you what the hook looks like in normal speed and

03:53i'm going to break it down slower for you guys very very simple bro all you're going to want to do

04:07for the hook very very similar to the other punches i'm going to show you but you're going to twist with

04:12the front leg that you're throwing it with if you're throwing your left hook you're twisting your left

04:16leg for a right hook you're going to twist your right leg let me show you i'm going to throw a hook just

04:21like this you're going to throw a punch in a hooking motion don't over extend you're going to end up

04:25hurting your shoulder don't under extend because you're going to end up hurting your shoulder again find

04:30that nice little range sometimes the opponent's going to be a little bit more further behind it's completely

04:33fine bro just step into them then throw it so here we're here we're going to throw the punch

04:39in a normal amount of range right see i'm not overextended i'm not too close not too far when

04:44you throw that punch here you're going to make sure your leg actually twists with it as well bro so just

04:48like this you twist your body your hips with it your legs with it let me step back and show you guys again

04:53so you twist twist the whole body with a punch bro just like that you hook you can just jab cross and hook

05:02practice this bro jab cross hook whenever you do these punches make sure you're twisting your hips

05:07to them if you want more power into them yet again you might not always twist with it you might throw

05:11a lazy one just like this bow bow it's completely fine practice whatever works best for you and

05:16practice the hook all right and for the next punch this one's probably one of the most deadly punches in

05:21boxing if not the most deadly it is the uppercut the uppercut is so deadly because if it hits you in

05:26your jaw your head is going to spin back like a waste man bro so make sure you make sure you dodge

05:36but i'm going to show you guys how to throw an uppercut that will scare your opponents bro

05:41uppercut is also very simple but it takes a little bit more energy and you have to get better at using

05:45the angles with it because it's a bit of a more complicated punch to throw right this is what it

05:49looks like in normal speed as you can see it might look a little bit more complex because you're going

06:01to be using your legs and hips for this one primarily so let me show you guys how to do it

06:05now to throw an uppercut all you got to do is slightly drop down a little bit because when you

06:10drop down you're not just dodging your opponent's punch because you're slipping at the same time right

06:14but also coming down so you get momentum when you come back up with a punch so just like this you're

06:18going to slip down now you're going to come back up with the punch when you throw this punch up

06:22make sure that you twist your hips and legs with it again bro just like this

06:26slip down a little bit then you come up with it now make sure when you come up really twist your

06:30body with it so you get as much force and power into that punch bro because you want to use this

06:34punch to knock your opponent out now one more time drop down for the uppercut twist your foot with it

06:42now sometimes you're going to throw uppercuts without twisting your body that's completely fine

06:45but if you want the most powerful twist sometimes your uppercut might look like this it might look

06:49like foul it might be hit it might come down your opponent might be close to you so you might throw

06:53it from you know different angles and stuff which is completely fine try and see what works best for

06:58you and practice the uppercut because it is a deadly punch bro all right cool now that we've covered

07:03most of the punches in boxing i'm going to show you guys some boxing combinations for you guys to use

07:08so that you can practice this in a ring and sparring in a boxing match or wherever you are if you want to

07:12practice some combinations i'm going to show you guys now i'm using these jai resistance bands to

07:17increase my speed and power if you guys want them the link is down below use called ek for a percentage

07:22off i think it's about 10 i've got right now so make sure you guys go use that now what you do is

07:26they cause resistance on you to actually pull your arms back a little bit more so you're basically

07:30fighting the resistance which is going to make you a lot faster and make your punch a lot harder so let me

07:35show you some boxing combinations you guys can do now the first very simple boxing combination you're going to

07:39do is a jab cross hook let me show you guys what it looks like it's a jab cross hook very very simple

07:47bro yeah again jab hook very very simple all you gotta do is throw a simple jab followed by a cross

08:00then a hook as simple as that bro all right cool the next combination i'm going to show you guys is

08:06the jab cross and uppercut let's get straight into it so this is what the combination looks like when

08:11i break it down slowly for you guys as you can see this combination might look a little bit more

08:24complex but it's very very efficient because when you throw the jab and the cross nobody really expects

08:28you to come down from the cross and for an uppercut now i'm going to show you guys how to break this down

08:33right you throw a simple jab you follow through with a cross you come down a little bit because

08:38it's slipping their punch and you throw an uppercut bro once you throw this uppercut make sure you roll

08:42out every single time you throw the uppercut roll out so jab cross hook uppercut roll out roll out

08:49every time you throw punches bro don't just stand in the same position this is the same thing for every

08:54other punch right let's say for a jab and a cross jab cross roll out or pivot out jab uppercut move out

09:01jump jump move always move after you throw punches bro anyways if you guys enjoyed this video and

09:08want to learn how to fight at home make sure you guys go get the home boxing program down below the

09:13program will teach you every single thing you've got to do to become great at boxing and we've got

09:17over 10 000 members so you guys are going to love it anyways man i'm out

09:22you

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