00:00If you eat eggs every day, here's what will happen in your body.
00:04You'll increase your muscle mass.
00:06It's one of the most amino acid-complete protein foods you can find.
00:10One egg provides between 6 and 7 grams of protein.
00:14Improve your cardiovascular health.
00:16Studies have shown that eating between 3 and 5 eggs a day promotes heart health,
00:21as their dietary cholesterol is good for the body.
00:24You'll lose weight.
00:25The high-protein content of eggs increases satiety and reduces cravings.
00:31By including eggs in your meals, you'll be able to better control your appetite.
00:36Your vision will improve.
00:38Eggs contain powerful antioxidants for your eyes, such as lutein and zexanthin.
00:44Studies have shown that regular consumption of eggs increases antioxidant levels in your blood,
00:50promoting good vision.
00:51You'll improve your brain.
00:53Eggs are rich in pills, an essential nutrient for brain development and function.
00:58If you eat between 3 and 5 every day, you'll improve your concentration and memory.
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