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00:00find in my personal websites mudankuladimer.com doesn't matter if you are man or woman you train
00:06at home or you visit the gym we have unique training programs for everyone but guys it's
00:10not just training program it's not basic split no it's unique power building training split which
00:15i use and more than 30 000 people already tried it and the results is incredible so guys join the
00:22link in description and be one of the 30 000 people who already changed their life let's go
00:27your friend is crazy
00:38very good time guys okay i'm just gonna say sorry is it okay if i will do like some format with you
00:52come on man about warm-up is it okay i will do some warm-up warm-up like deadlift same
01:06with this weight warm-up you have one minute right just like some problem with technique
01:12technique yeah also technique technique it's how you do exercise
01:17you try before no first time yes but it looks amazing when you do it looks amazing but yeah
01:28it's dangerous too man he's too heavy though i don't think that's what i want for the warm-up
01:34up it's will be you don't break your bow you break your back it's already break
01:39stop joking
01:41but it's not a joke
01:44is it okay yeah
01:50you're doing a little bit like this it's like wrong the back position and all of this
01:57my friend he's doing deadlift as well that's why i know like and he's doing little bit another
02:04technique thank you can you just hold them up please
02:08what's going on
02:18what's going on
02:19technique like this is wrong but technique like something like this is correct
02:25how it should be i don't know they give me this map i use in car
02:32what what do you mean guys they are like joking with me or what so my friend he is like joking
02:40with me or what can i show you maybe with the bar i'm sorry guys i just finished my job i don't
02:49want to do i want to do some warm-up and that's it please why you want to warm up with that
02:54yes why are you joking with me like for you i don't think i'm ready i'll just try please
02:58it's okay i will just i will be like one minute please is it okay like
03:05hey man hey hey ready let the man go let the man go
03:08and i go home
03:11and i go home that's it
03:14also back there
03:25this one this small plate no worries
03:30my friend is doing usually like like this one
03:40like this
03:54so first like you do like a bit squatting and then you do this one and then do this
04:00one like this girls like this
04:02i did it with the map only i do like super super set i do like deadlifts usually after
04:13like this one i do like like this more and then i do deadlifts like this
04:21you know this guy what he's doing there is it your friend filming
04:29huh
04:49why are you filming us huh after job I usually train little bit and then I go
04:59home you blogger yeah are you blogger yeah I'm sorry guys I will just take it
05:05my mouth like my father was cleaner my grandfather was a cleaner they have even
05:13heavier and my son now he's cleaner he's a cleaner but in another gym yes we can
05:24touch young lady very good causes it's my favorite causes by the way so guys I
05:30think you know about young lady for young lady that's the closest which I'm
05:33wearing not just in the pranks but in the real life also so guys the promo code
05:39amatoli will give you the biggest discount ever code amatoli young lady here we go
05:44you like joking now no we don't know them bro which friend you're doing prank I'm sorry
05:56guys I will go and thank you for your time sorry they're doing prank with me yeah
06:06yeah yeah they do you are doing my me doing prank yeah with us he's joking or
06:10what like I'm not joking you like pretending you are not friends but you we don't know
06:15them bro I swear it's better always to do some warm-up and then I go to do my my work
06:21sorry okay I'm sorry guys don't film please bye bye
06:30I just thought it's your friends that's why I like
06:49so guys thank you for your watching hope you enjoyed this video don't forget to
07:04subscribe my channel don't forget about likes and of course some comments and
07:07and see the next video is the heaviest map is an atoli and with the 32 kg bucket
07:13let's go I need to work