00:00and just overall sort of spend a few weeks sort of introducing new things and i was completely
00:06blown away to be honest um it kind of took me from thinking about restricting food to
00:13what can i eat to enable me i do a lot of hill climbing as part of my interest in sport so
00:19getting on the stern master and actually having the energy to sort of push through and keep going
00:23and working harder i've seen how that's progressed these last two or three months so there's no way
00:29i could have done that before um so you are what you eat if if you get that nutrition right you know
00:34weight doesn't go on easily it doesn't come off any easier either so i think finding something that
00:41would enable me to eat healthily but still enjoy food enjoy going out and doing everything else
00:47but enabled me to enter this stage of my life feeling healthy and strong i think the greatest
00:54gift we can give ourselves getting older is good health yes since then i've done 750ks another
01:02325ks i've just done a 30k last weekend but actually it's been very different
