8 Signs Your Nervous System is Stuck in Survival Mode!!

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8 Signs Your Nervous System is Stuck in Survival Mode!! Discover the hidden signs that your nervous system might still be in survival mode, even when life seems fine #shorts #mentalhealth #psychology #survivalmode #selfawareness

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00:00Do you know your nervous system might still be in survival mode?

00:03You might feel anxious even when everything seems fine.

00:07Do you often struggle to relax or unwind?

00:10Are you easily startled by sudden noises?

00:13Do you find it hard to focus on tasks?

00:15Do you have frequent headaches or muscle tension?

00:19Is your sleep often disrupted or restless?

00:22Do you feel disconnected from your emotions?

00:25Are you constantly on high alert or hypervigilant?

00:27Recognizing these signs is the first step to healing.

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