5 AM: Embrace Vital Actions || Acharya Prashant

Full Video: Why we set alarms and don't wake up? || Acharya Prashant, at Chanakya University (2022) Link: https://youtu.be/q9bE7vG8j_k

Transcript

00:00If getting up at 5am is seriously important, if you'll miss the flight if you don't get up at 5am,

00:06don't sleep at all. But you won't sleep only when you have something worth loving so much

00:12that it does not allow you to sleep. When the matter at hand is really important and you

00:18acknowledge its importance, you probably don't even need an alarm. You'll find that you'll get

00:24up 10 minutes before 5 on your own, even without an alarm. So before you go to sleep at 10pm,

00:31sit down for 10 minutes and ask yourself, what will I do at 5am? Is it important? Do I like it?

00:38Will I enjoy doing it? And if the answers are clear, yes, you'll find the thing is easy for you.

00:44Otherwise, as we said, don't sleep, just don't sleep.