Tackling Panic || Acharya Prashant

Full video:  When things go bad, I start panicking || Acharya Prashant, at Mithibai College, Mumbai (2022)

Transcript

00:00If things do not go my way or are the slightest inconvenience, I tend to panic.

00:05So how do I handle the situation or, you know, reduce my panic rate?

00:10The origin of panic might be purely biological.

00:14But the development of panic is something that you choose to happen.

00:18Don't choose to support panic.

00:20Panic will not get on top of you.

00:22And that's a practical thing.

00:23Panic is not useful.

00:25Therefore, I am not supporting panic.

00:27Panic is often a result of undue importance and undue seriousness that you attach to a situation.

00:35How many of you are absolutely free of worry about anything?

00:38Come on, there will be at least a few.

00:40Yes, I'll talk to you separately.

00:42Need some life lessons.