✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Celebratory Knee Drives
01:05 - Rope Pull Side Step
02:05 - Sumo Squat and Side Knee Raise
03:05 - High Knee Tap
04:05 - Back Kick Overhead Press
05:05 - Swimming Side Steps
06:05 - Side Step Swing
07:05 - Alternating Knee Thrust
08:05 - Front and Side Knee Drive
09:05 - Hands Hold Step Out
10:05 - Squat Leg Lift
11:05 - Arm Tuck Side Bend L
12:05 - Arm Tuck Side Bend R
13:05 - Skater Arm Swings
14:05 - Alternating Tip Toe Knees
15:02 - Recommended plan
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#weightlossworkout
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