00:00In order to protect your heart, your waistline should also be taken care of.
00:11According to the Executive Director of the Philippine Heart Association, Dr. Avelino Aventura Jr.,
00:17women's waistline should be between 33 and 34 inches.
00:2237 inches for men.
00:25When obese, it is more difficult for the heart to function,
00:29which can result in heart failure and other diseases.
00:33Aside from the waistline, Dr. Aventura also said that your blood sugar,
00:39blood pressure, and body mass index should also be taken care of.
00:43For some senior citizens, exercise is the key for our heart and body to be healthy.
00:55For more information, visit www.fema.gov
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