00:00It's time to wake up from the reality that we need to sleep.
00:04Especially the sleeping pattern that leads to sleep deprivation
00:09has a big effect on the body of a person.
00:12Here are the tips for a good night's sleep in the fit track of Mona Kino.
00:21His parents often say that Benj will be 10 years older when he loses weight.
00:26He used to sleep at 7 or 8 in the morning.
00:30Now, he's able to sleep until 11 at night.
00:33When I go to school, of course, I wake up late in the morning
00:37because I play with my phone.
00:40According to a sleep doctor,
00:42the change in the time of sleep of adolescents,
00:45or those who are 10 to 18 years old,
00:47has something to do with hormonal changes in their bodies.
00:50It's really related to the changes of the current adolescent,
00:54in the adolescent years.
00:56Plus, their responsibilities that they have to cope up with as a student.
01:04That's why adolescent health is very, very important.
01:07If he is delayed sleeping but wakes up early,
01:11he may have symptoms of sleep deprivation or lack of sleep.
01:16If we say he's sleep deprived,
01:20minimum of three nights.
01:22Three nights where he only sleeps like that.
01:26Late, might be sick, or three straight nights.
01:31On the fourth night, when it manifests, it's not good.
01:34Lack of sleep weakens the immune system
01:38and also has an effect on memory and mood.
01:40It also has an effect on cardiovascular health,
01:43aside from being more prone to overeating.
01:46There's data in relation to sleep deprivation.
01:52There's a tendency for blood pressure to rise.
01:55They become hypertensive.
01:57That can lead to heart disease.
01:59It's good to follow the recommended hours of adequate sleep.
02:03But it changes depending on the age.
02:06To have good quality sleep,
02:08be active during the day and exercise.
02:11Eat at the right time.
02:13Make your room dark and quiet when you sleep.
02:17Eat nutritious food.
02:19Avoid drinking too much coffee,
02:21alcohol, and cigarettes.
02:24Von Aquino reporting for GMA Integrated News.
02:43.
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