UV Rays, nakasisira ng balat at mata ayon sa mga eksperto; sunscreen, inirerekomenda | SONA - video Dailymotion

GMA Integrated News

Dagupan, Virac at Tacloban. Sa mga lugar na ito sumipa sa delikadong antas ang damang init ngayong araw. Mas kailangan daw sa panahong ito na protektado ang balat para iwas-sunog at UV radiation. Ang skin care tips, alamin sa Tip Talk report.   State of the Nation is a nightly newscast anchored by Atom Araullo. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00In these areas, heat is spreading in a dangerous way these days.

00:08It is said that during this time, the skin needs to be protected to avoid burning and UV radiation.

00:14This is the skin care tip in Damin sa Tiptok by Vaughn Aquino.

00:18Linemen are working day and night.

00:29But Joseph says that the heat is different now.

00:33It's not like before, ma'am. Now, the heat can reach the skin.

00:38This is the change of climate due to the release of greenhouse gases.

00:46Exposure to sunlight is dangerous according to dermatologists

00:50due to the UV or ultraviolet rays of the sun that can damage the skin and eyes.

00:56We don't have a very good ozone layer anymore to protect us from this UV.

01:01It's a big help to know the UV index, which is the measurement of UV radiation.

01:07The UV index varies in a day.

01:13Usually, it's highest between 12 to 2.

01:21When the UV index goes to the very high levels,

01:29or the extreme, which is 7 or 8 and up,

01:32that's when people are advised not to go out of their houses.

01:37Because it can lead to not only sun exposure,

01:42not only sunburn, but they can get dehydrated.

01:46You can have a heat stroke.

01:55So if the UV index is moderate to high and you need to go out of the house,

02:00according to dermatologists,

02:02Apply sunscreen with an SPF of 30 or higher,

02:05equivalent to one teaspoon on each side of the face that will be exposed to the sun.

02:09Apply it every two hours.

02:11But even if the UV index is low, you can still get sunburn

02:15depending on the tolerance of the skin to UV rays.

02:18If you're fair-skinned, you'll get sunburn faster.

02:21And if you're a little darker, you'll get sunburn longer.

02:25And usually, that manifestation is when you sunbathe,

02:30you'll get sunburn faster.

02:33If you experience sunburn, according to dermatologists,

02:36bathe in cold water.

02:38And at the same time, you can use a mild soap.

02:44To reduce sunburn or sunburn,

02:46apply a cold compress or apply a cold skin moisturizer.

02:51If you experience sunburn,

02:54then you can put a hydrocortisone cream,

02:59which is an over-the-counter steroid.

03:01If you have a cucumber or an aloe,

03:05those are home remedies that you can apply to your skin

03:09because those are all cooling.

03:11Hydration is key too.

03:13Drink one to two liters of water every day.

03:16And eat water-rich fruits.

03:18Wear clothes with light and fresh fabric to avoid sunburn.

03:23Wear a change of clothes when you sweat.

03:26Wash your hands thoroughly to avoid infection, bacteria, fungus, and virus.

03:32You can also use a cooling spray or mist, but you should also be careful.

03:35Try to read that you don't have a lot of alcohol

03:38because it's the alcohol content that can also irritate.

03:42Von Aquino reporting for GMA Integrated News.

03:48Don't miss the latest updates.

03:51Subscribe to GMA Integrated News on YouTube.

UV Rays, nakasisira ng balat at mata ayon sa mga eksperto; sunscreen, inirerekomenda | SONA

Category

Transcript

Be the first to comment

Recommended