Skip to player
Skip to main content
Search
Connect
Watch fullscreen
Like
Bookmark
Share
More
Add to Playlist
Report
Consejos para mejorar el sistema inmune
El 13
Follow
11 months ago
¡Prepárate para el invierno!
Category
📚
Learning
Transcript
Display full video transcript
00:00
Good morning, I'm from Curicó.
00:02
I understand that if you have throat problems,
00:04
like colds, drinking lemon juice is more harmful
00:08
because lemon hurts the throat more.
00:10
Is that true?
00:11
The acidity of the lemon.
00:13
Does that make sense to me?
00:15
What did you say, doctor?
00:16
No, the lemon provides vitamin C
00:20
and in that sense it will provide antioxidants.
00:23
It is a vitamin that also favors the immune system.
00:27
What happens is that if we have an irritated throat
00:30
and we drink lemon, it's like getting a wound
00:32
and injecting lemon.
00:33
It's terrible.
00:34
But can you drink it with water?
00:36
You can drink a lemonade,
00:38
an infusion with warm or hot lemon water.
00:43
It doesn't have to be that much.
00:44
It doesn't have...
00:45
Of course, the concentration is not very high.
00:48
It's because the acidity of the lemon can be annoying,
00:54
but they have another alternative.
00:56
It can be orange, it can be kiwi.
01:00
Kiwi is really good for vitamin C, right?
01:02
It's really good for vitamin C.
01:04
What else does it have?
01:05
It's one of those that has a high content.
01:08
It doesn't have this problem of pH, acidity.
01:12
So it can be ingested in a good way.
01:15
And it also has this antioxidant effect
01:21
that will favor our recovery.
01:25
It also favors the absorption of iron.
01:28
So it has an important protective effect.
01:31
Lemonade, for the purpose of our friend from Curicó,
01:35
is good, but if it irritates you a lot,
01:37
dilute it with water.
01:38
He says lemon juice,
01:40
but maybe there's another way.
01:42
Lemonade, lemon water, orange juice,
01:47
eating kiwi, for example.
01:50
We have another question.
01:52
It could also be a michelada.
01:54
But that has another type of liquid.
01:56
Yes, but they say it's also good.
01:57
What?
01:58
A michelada.
02:00
At night, at last.
02:04
That's what Marcelo says.
02:05
He still says it.
02:06
He still says a michelada.
02:08
At night.
02:09
He's convinced of it.
02:11
He's still on vacation in a michelada.
02:13
He still comes with the spirit of vacation.
02:16
Doctor, what does it mean to strengthen the immune system
02:20
that I can cool down less, or that I'll have more energy,
02:23
that when I have a virus, I'll be less strong?
02:25
I'm not very good at vegetables.
02:27
Aha, here we're going to fight, huh?
02:34
The question is good.
02:36
What does it mean to have a more reactive, more active immune system?
02:41
The truth is that it will effectively reduce
02:45
the frequency of respiratory infections.
02:48
That is a fact that has been shown in studies.
02:51
But also, if you get a picture,
02:55
the probability that this is shorter, lighter, is more.
03:01
So everything that favors our immune system is good.
03:06
Bad news that is bad for vegetables,
03:10
because along with the fruits rich in vitamin C,
03:16
also the whole diet, for example,
03:20
legumes, which are rich in fiber,
03:24
which will favor as prebiotics, right?
03:29
By having fiber in our digestive system,
03:35
we're going to have an adequate flora,
03:38
we're going to have minerals.
03:40
They are also convenient.
03:42
The dairy products,
03:44
the dairy products rich in vitamin D,
03:48
favor our immune system.
03:50
We come with an adequate level of vitamin D
03:53
after the summer, but you have to maintain it.
03:57
You can't drink dairy without butter, cheese, or milk.
04:02
Exactly, or yogurt, for example.
04:05
Of course, very convenient.
04:07
And apart from that, it's important to hydrate well.
04:13
Drink at least two liters of liquid.
04:16
What else is important for immunity?
04:19
If you don't like vegetables, dried fruits.
04:22
Ah, they're good.
04:24
They're good, vitamin E, they provide minerals.
04:27
But dried fruits in small quantities?
04:30
In small quantities, of course.
04:32
It's enough with a handful of dried fruits a day,
04:37
and that's going to stimulate our immune system.
04:40
Look how nice it is to serve yourself some dried fruits,
04:45
an orange juice, drink a lot of liquid,
04:50
and exercise.
04:52
Be careful, exercise.
04:54
In the summer, many people did exercise,
04:57
the other thing was to rest,
04:59
but exercise stimulates our immune system.
05:02
And you know what else?
05:04
Forget about immunity, no one thinks it's useful.
05:08
What?
05:09
Sleep.
05:10
Ah, look.
05:12
Don't say anything else.
05:14
Look.
05:15
So there are immune system champions who sleep all day.
05:20
Because when we sleep, we have a cell regeneration.
05:24
I'm going to strengthen my immune system.
05:27
You wanted to do that, Ceci and I, a while ago.
05:30
I've been watching you since you installed it.
05:32
We've been watching you since Monday.
05:34
We've been watching you.
05:36
In commercials, she was going to sit there,
05:38
first in the chair, then in the armchair.
05:41
But, for example, is a nap useful?
05:43
A nap...
05:45
When is it useful?
05:47
A nap can be useful, but when is it useful?
05:51
When it's a short nap.
05:54
A short nap.
05:56
When I interrupt my good night's sleep.
05:59
If I have a three-hour nap, will I be like this at night?
06:01
That's the problem.
06:03
If you have a nap,
06:05
and you hit your head like this,
06:08
10 minutes, 20 minutes of nap,
06:10
perfect.
06:12
But a long nap,
06:14
that can be harmful,
06:17
because at night it will affect your sleep.
06:20
Ah, it generates a sleep disorder.
06:22
It disorders.
06:23
Of course.
06:24
In the study of insomnia during the day,
06:26
surprise!
06:29
Many people believe that we are made as diurnal animals,
06:33
which, excuse the word animal,
06:36
I use it as a genetic term.
06:38
No, we are all animals.
06:42
In the realm of nature,
06:45
we correspond to that segment.
06:49
But we believe that we are diurnal,
06:52
and that we only sleep at night.
06:54
Surprise!
06:55
We have a dream during the day,
06:58
and especially after lunch,
07:01
at that time,
07:03
the time increases.
07:05
And can a nap be beneficial?
07:08
Yes, indeed, but a short nap.
07:11
Short.
07:12
10, 20 minutes,
07:14
as if one recovers energy,
07:17
and if that,
07:19
as in kindergarten,
07:21
as in several places,
07:23
if that can be preserved, it is good,
07:25
but it has to be short.
07:27
A short nap is key.
07:29
A nap, as I understand,
07:31
comes from ancient Rome,
07:33
that the soldiers,
07:35
when they were working in legions,
07:37
they stopped at six o'clock
07:39
and rested.
07:40
At six o'clock.
07:41
That's where the word nap comes from.
07:43
In fact, in the East,
07:45
I don't know if in Japan, in what country,
07:47
even the workers sleep.
07:49
They stop working,
07:51
and in 15 minutes, they sleep.
07:53
Here was a great businessman
07:56
who proposed that idea one day,
07:58
to have a nap.
08:00
A nap.
08:01
Now, in regions,
08:03
in regions,
08:05
still in some places,
08:07
it is preserved.
08:08
But if they were to eat it,
08:09
they would fall asleep.
08:10
Look, Dr. Michelle,
08:12
we have another WhatsApp.
08:14
What does it say?
08:15
Is it good for throat pain
08:18
to drink ice cream,
08:19
or ice cream to alleviate discomfort?
08:21
Greetings, Fabiola from Quinta Normal.
08:23
The cold liquid
08:25
and the ice cream,
08:27
the ice cream in cream,
08:29
or in cubes,
08:31
can effectively cause
08:33
a symptomatic relief.
08:35
There is a reduction
08:37
of the diameter
08:39
of the blood vessels,
08:41
there is a vasoconstriction,
08:43
there is a kind of anesthesia,
08:45
but the effect is transitory.
08:47
You eat ice cream like this.
08:49
Of course, and a few minutes later.
08:51
But does the same thing happen
08:53
with amygdala?
08:55
Because when I was little,
08:57
I had a lot of amygdala,
08:59
and they bought me ice cream.
09:01
That's another thing.
09:03
It also relieves discomfort.
09:05
You can eat
09:07
because eating solid food
09:09
with amygdala
09:11
is annoying, painful,
09:13
and the ice cream,
09:15
however, because of its creamy consistency
09:17
and because of the cold,
09:20
it generates a certain degree of anesthesia.
09:22
If you see, when it's very cold,
09:24
you don't feel,
09:26
for example, your hands.
09:28
The same thing happens with the throat.
09:30
In fact, dentists tell
09:32
children when they pull out their teeth
09:34
that they should eat ice cream,
09:36
or when they are often recommended ice cream,
09:38
children are happy with that
09:40
because it actually relieves.
09:42
Yes, exactly.
09:44
Just like, if you notice,
09:46
we got vaccinated yesterday,
09:48
was it yesterday?
09:50
Before yesterday.
09:52
And the recommendation,
09:54
if you have discomfort after the vaccination,
09:56
put on a cold compress
09:58
or an ice pack,
10:00
right?
10:02
In fact, the traumas,
10:04
when I have my ankle bent,
10:06
in sports, ice,
10:08
the shot will relieve the pain
10:10
and lower the inflammation.
10:12
Exactly.
10:14
So if I have an inflamed throat,
10:16
will it be more useful for me
10:18
to drink an ice cream than hot water?
10:20
The ice cream liquid
10:22
will cause a symptomatic relief.
10:24
Hot liquids
10:26
serve to increase
10:28
hydration.
10:30
Both have benefits,
10:32
but the type of benefit is different.
10:34
One for the liquid itself,
10:36
and the other for the temperature
10:38
that generates a certain degree of local anesthesia.
10:40
You know,
10:42
I had never talked about this issue,
10:44
but we should have talked about it
10:46
a long time ago, Dr. Reun.
10:48
We have more WhatsApp,
10:50
because people are still here.
10:52
I am not the only one
10:54
who has drunk so much in the throat.
10:56
What you can't do is
10:58
put hot water inside the liquid.
11:00
No, no, of course.
11:02
Like the joke with Dorito,
11:04
if you have ice coffee,
11:06
please heat it up for me.
11:08
Ice coffee,
11:10
what a classic.
11:14
I couldn't laugh.
11:16
We're good.
11:18
Before the question,
11:20
laughing is bad for the throat.
11:22
I was missing you.
11:24
I couldn't come to work.
11:26
I remember those jokes
11:28
about the hot water.
11:30
Talking about the hot water,
11:32
it's cold,
11:34
you have ice coffee,
11:36
if you have it, please heat it up.
11:38
It's absurd.
11:40
My name is Yvonne.
11:43
Yvonne,
11:45
I live in San Felipe.
11:47
I have a question.
11:49
Just like there are foods
11:51
that strengthen the immune system,
11:53
there are some that decrease it.
11:55
I love them, I always see them.
11:57
Thank you, Yvonne.
11:59
What a good question, Yvonne.
12:01
Because we always say
12:03
this one has vitamin A,
12:05
this one doesn't.
12:07
Which one would you say
12:09
that one doesn't?
12:11
Look at his face.
12:13
Very good question, Yvonne.
12:15
Please don't include
12:17
the whole thing.
12:21
The cheese, please.
12:23
And the cheese?
12:27
The cheese.
12:31
Indeed, there are foods
12:33
that can
12:35
unbalance our immune system.
12:37
What are the foods
12:39
that are less favorable
12:41
to fight infections,
12:43
to fight viral outbreaks?
12:45
One,
12:47
ultra-processed foods.
12:49
All of this.
12:51
Flours that are too refined.
12:53
Cookies.
12:55
Sugars, right?
12:57
Or,
12:59
too many deep-fried foods.
13:01
In times of disease,
13:03
they are not convenient.
13:05
They are convenient
13:08
foods with more fibers,
13:10
foods that are more natural.
13:12
Vegetables, fruits.
13:14
If you don't want to weaken yourself.
Be the first to comment
Add your comment
Recommended
7:33
|
Up next
Fortalece tu sistema inmune este invierno
Nueve TV Digital
1 year ago
1:06
6 tips para mejorar tu salud
Videoo.tv
5 years ago
3:40
Consejos para dormir mejor
Crónica Global
3 years ago
0:30
Trump afirma que EE.UU. “gobernará” Venezuela tras captura de Maduro y abre escenario de transición controlada
Diario Sur Noticias
2 weeks ago
1:00
Gasolina 2026: lo que viene para el precio del litro en México
Publimetro
3 weeks ago
1:20
Tendencias en cortes de pelo 2026 y trucos para triunfar
Revista Clara
2 months ago
0:44
Trucos infalibles para disimular el crecimiento de las uñas semipermanentes
Revista Clara
2 months ago
0:52
¡Cuidado con los “consejos virales”! Jóvenes caen en fraudes financieros en plataformas digitales
Publimetro
2 months ago
1:00
Buenavista, la estación del Metrobús con más robos a usuarios en el sexenio de CDMX
Publimetro
1 year ago
0:15
Bruno Barticciotto no tiene intenciones de ser el nuevo refuerzo de Colo Colo
Diario Sur Noticias
3 years ago
1:41:14
Tierra Brava | Capítulo 29
El 13
8 months ago
1:42:47
Palabra de Honor: Lealtad o Traición | Capítulo 127
El 13
8 months ago
2:55
"Siempre tuve un cariño muy especial": Lucero dedicó emotivo mensaje en homenaje a Felipe Camiroaga
El 13
8 months ago
4:50
Chiqui Aguayo y la historia de amor con su marido
El 13
8 months ago
0:43
Myriam Hernández no se aguantó y realizó directa pregunta a Repe y Priscilla
El 13
8 months ago
2:16
Felipe Vidal recibe potente mensaje de su fallecido padre: El periodista quedó sin palabras
El 13
8 months ago
2:02
"Más linda que la Xuxa": Michelle Adam encantó con look similar a la cantante brasileña
El 13
8 months ago
2:29
"Para comerme una Priscilla...": El coqueto comentario de José Luis Repenning
El 13
8 months ago
6:16
"Nos pagaban con chorrillanas": Chiqui Aguayo y Alex Ortíz cuentan sus primeros pasos en el humor
El 13
8 months ago
13:11
Psíquico Roberto Granda recomienda qué objetos no debes tener en casa
El 13
8 months ago
2:28
Pamela Díaz protagonizó divertido chascarro tras tomar al aire
El 13
8 months ago
6:20
Marión, el primer amor de Luis Alarcón
El 13
8 months ago
1:45
Willy Sabor sufre serio percance con su auto
El 13
8 months ago
2:13
"Provocando sale sin querer", Felipe Avello confiesa cómo NO le gusta ser recordado
El 13
8 months ago
2:21
La sincera respuesta de Cecilia Bolocco
El 13
8 months ago
Be the first to comment