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neck day workouts
  • 24/02/2025
Lifting weights with the neck PLAYLIST :
https://www.youtube.com/playlist?list=PLmxmtrO0iax1pKIW_oxi1tyTKOGa5d8So

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neck day workouts
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190 kg . 418 lbs Lifting weights with neck ( 2022 ) #fit #sport #fitness #guinnessworldrecords
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Back movement of the arm 40 kg
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Man lifts 405 pound weight from the side, flips it onto his back and does squats with it
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dumbbell 100 kg
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80 kg with neck Stretching movements
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80 kg 10 times without using hands ( 2023 )
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40 kg workouts with the neck
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