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Here are six yoga poses combining twist and restorative postures to strengthen your immune system.

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#COVID19 #yoga #coronavirus
Transcript
00:00With the current situation that we are all in, many people are concerned about staying
00:15healthy and maintaining a healthy immune system. A research study shows that a regular practice
00:22of yoga stimulates the parasympathetic system that helps lower the stress hormones. So I'm
00:30going to show you six simple poses that you can do at home to strengthen your immune system.
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