আলু দিয়ে ইলিশ মাছের ঝোল Aloo diye ilish macher jhal, Bengali Hilsa fish curry, ilish macher recipe, mustard fish curry, easy ilish recipe, traditional Bengali fish dish

Aloo Diye Ilish Macher Jhal – Bengali Hilsa Fish Curry with Potatoes

Introduction:
Aloo Diye Ilish Macher Jhal is a classic Bengali-style Hilsa (Ilish) fish curry cooked with potatoes in a flavorful mustard-based gravy. Hilsa fish is known as the "King of Fish" in Bengal, and when paired with potatoes and mustard, it creates a dish full of rich flavors and aromas. This simple yet delicious curry is best enjoyed with steamed rice.


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Ingredients:

Main Ingredients:

Ilish Mach (Hilsa Fish) – 4-5 pieces

Potatoes – 2 medium (cut into wedges)

Green Chilies – 3-4 (slit)


Spices & Other Ingredients:

Mustard Paste – 2 tbsp (or mustard powder mixed with water)

Turmeric Powder – 1 tsp

Red Chili Powder – 1 tsp

Salt – As per taste

Mustard Oil – 4 tbsp

Water – 1.5 cups



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Step-by-Step Cooking Process:

Step 1: Preparing the Fish

1. Wash the Hilsa fish pieces gently and pat them dry.


2. Marinate with turmeric and salt and set aside for 10-15 minutes.



Step 2: Frying the Potatoes

1. Heat 2 tbsp mustard oil in a pan.


2. Add the potato wedges and fry until lightly golden. Remove and set aside.



Step 3: Cooking the Mustard Gravy

1. In the same pan, heat 2 tbsp mustard oil.


2. Add green chilies and sauté for a few seconds.


3. Add turmeric, red chili powder, and salt. Mix well.


4. Pour in 1.5 cups of water and bring to a boil.


5. Add the fried potatoes and cook until almost soft.



Step 4: Cooking the Fish

1. Once the potatoes are cooked, lower the heat and add the mustard paste.


2. Gently place the Hilsa fish pieces into the gravy.


3. Simmer for 5-7 minutes until the fish is fully cooked.


4. Add slit green chilies for extra flavor.



Step 5: Final Touch & Serving

1. Turn off the heat and let the curry rest for a few minutes.


2. Drizzle a little extra mustard oil on top for authentic Bengali flavor.


3. Serve hot with steamed rice.




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Tips for the Best Flavor:

✔ Use fresh Ilish Mach for the best taste.
✔ Do not overcook Hilsa, as it is a delicate fish.
✔ Be gentle while stirring to avoid breaking the fish.
✔ Use mustard oil for the authentic Bengali flavor.


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Tags, Hashtags, and Keywords:

Tags:

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Hashtags:

#BengaliFood #IlishMacherJhal #HilsaFish #FishCurry #MustardFish #HomeCooking #TraditionalRecipe #HealthyEating

Keywords:

Aloo diye ilish macher jhal, Bengali Hilsa fish curry, ilish macher recipe, mustard fish curry, easy ilish recipe, traditional Bengali fish dish