How to lose weight in 15 minutes a day

Gulf News

See more videos at https://gulfnews.com/videos/how-to  How to lose weight in 15 minutes a day. Gulf News Guides visits Dubai Sports World to learn how to lose weight by exercising for just 15 minutes a day.

Transcript

00:00If all you have is 15 minutes, my advice is try circuit training.

00:06Circuit training is combining as many exercises as possible in a short duration of time with

00:12minimum rest.

00:14Starting with your lower body, your legs, the leg press works really well because it

00:20covers pretty much every muscle in your legs.

00:24Sit straight, keep your core active, motion is self-explanatory and you're pretty much

00:29forced by the machine to move up and down.

00:34Press from the heels, extend it all the way until your knees are flat, bring it back until

00:41your knee is as close to your chest as possible.

00:43From here, move to the seated pulley.

00:48Down straight, stabilize your core, pull all the way, push all the way.

00:54Breathe normally.

00:55From here, we move to the chest press.

01:00Now with the chest press, you want to sit straight, activate your core, flex your hands,

01:07and it's like you're giving someone a giant hug.

01:09From here, moving to the lat pull down to get your back and your shoulders working.

01:16Sit down, straight, hold it up, keep your core active, your tummy in, push all the way

01:23up, steady, and pull all the way down.

01:27And from here, finish off the last station with some core to get your abs working.

01:34Bring it close, all the way in, all the way out.

01:38Do each station for 20 times, 20 repetitions, going around, rest for 20 seconds, and repeat

01:45again for 15 minutes.

01:48And that's how you can lose weight in just 15 minutes a day.

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