Video Information: 10.12.22, Mithibai College, Mumbai
Context:
~ How do I stop panicking?
~ How to handle myself when I panic?
~ How to deal with tension?
~ How to not overthink or worry about things?
~ What stresses us out?
~ Why are mental health problems more prevalent in adolescents?
Music Credits: Milind Date
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#acharyaprashant #panic #work #tension #overthinking #stressrelief #studentslife #study #mentalhealth
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