Why Michelle Visage Doesn’t Make New Year’s Resolutions, Science Says You Shouldn’t Either

Michelle Visage, the well-known judge from "RuPaul's Drag Race," recently shared her refreshing perspective on New Year's resolutions in an interview with The Standard. At 56, Visage believes resolutions are often a setup for failure, preferring to set specific goals instead. She emphasizes starting each year by prioritizing health and leading with kindness.

Experts agree with Visage, distinguishing between resolutions and goals, noting that "approach goals" (embracing new habits) are more effective than "avoidance goals" (refraining from behaviors), as supported by a study from Stockholm University and Linköping University.

Celebrities like Visage and Tom Holland exemplify the power of goal-setting. Holland, who publicly aimed to play Spider-Man in 2013, achieved his goal within three years, starring in five Marvel movies. His dedication included honing his acting, dancing, and acrobatic skills.

Similarly, former Bachelor star Maddison Prewitt advocates for "starting small" with goals, sharing tips on her Stay True Podcast. These approaches underline the importance of setting realistic, incremental goals to achieve lasting success.