00:00I don't sleep out of anxiety. Anxiety affects my life, it affects the lives of people.
00:06Anxiety is one of the most common psychological disorders in the world.
00:14Anxiety is also associated with many other things.
00:20Someone has anxiety and depression at the same time.
00:22He has anxiety and depression.
00:25He is associated with many other things.
00:28Let's say that anxiety is a natural thing in human life.
00:32We are all anxious. It is not normal for us to be anxious when we go to the exam.
00:36It is not normal for us to be anxious when we go through a certain crisis.
00:41Or when someone has a surgery and we are in complete silence.
00:44Anxiety is a natural part of life.
00:46When does anxiety become a natural thing?
00:49When it becomes a disease.
00:52When it loses the job that God created for it.
00:56God created anxiety in human life to push them towards success.
01:01When anxiety pushes us towards failure.
01:04When anxiety destroys our lives.
01:06When I run away from situations because of the amount of anxiety that I can't handle.
01:12When I can't communicate well, I can't do my job well because of anxiety.
01:18This means that anxiety starts to work in the opposite direction.
01:21Not in the direction it was created for.
01:24Let me add an important point.
01:26We know how anxiety affects us psychologically.
01:30But does anxiety affect us physiologically?
01:33This is a very important question.
01:35That's why some people always ask, does anxiety affect the immune system?
01:39Yes, of course, anxiety affects the immune system.
01:41Anxiety affects the physiological state of a person.
01:45Starting from his hair to his legs.
01:48His body starts to be affected.
01:50Let's talk about one thing at a time.
01:52When we are anxious, our heart is affected.
01:54Yes, of course, our heart is affected.
01:56Because our heart detects that something is wrong.
02:03Our heart starts to pump a lot of blood.
02:07So we feel that our heartbeats are fast.
02:09Our breathing is affected.
02:11Of course, it is affected.
02:12That's why when we are anxious, we feel like we are breathing deeply.
02:16Or someone might say, I feel like I'm breathing heavily.
02:19I don't know how to breathe.
02:21Or someone might say, I'm breathing very fast.
02:24I feel like people can hear my breathing.
02:26And I'm breathing.
02:28Anxiety affects our muscles.
02:30In the case of anxiety, some people may feel a lot of tension in their muscles.
02:34They may feel that their body is very tense.
02:36And some people may feel a state of complete exhaustion.
02:39They may feel that they can't move because of anxiety.
02:42As if they had a state of motion sickness.
02:44Anxiety affects all parts of our body.
02:47Each part of our body is affected by anxiety.
02:50For example, if someone has a problem with his sensitivity.
02:55When he is anxious, his sensitivity increases.
03:00This affects his immune system.
03:02Of course, it affects the immune system.
03:04There are studies that show that anxiety can lead to an accident.
03:08That's why some people, when they are under a lot of pressure,
03:11or when they are under a lot of anxiety,
03:13or when they are in a state of shock,
03:15they can die as a result of an accident.
03:17Because in the case of anxiety,
03:19the readiness of the blood to be excreted or to be excreted
03:23is much greater than in a normal state.
03:27Anxiety can jeopardize life,
03:29although anxiety is created to make life go better
03:33and to be conservative and defensive.
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