00:00Time
00:01Starts to become important really important. It's the matter. It's our most valuable commodity
00:06We need isn't it? Mm-hmm because we can't you know, it's the thing we can't control
00:09We can't control it and you can't get it back your fitness as well
00:12We've always kept so fit always been fit and healthy guy and physically out there surfing skating
00:17Whatever it is had that changed for you in your 50s. I'll be very honest is you know a bit of arthritis in the shoulder
00:24You know a few little back issues
00:28Sniper's alley, man. It's true. You know, you've got to dodge those bullets as they come at you
00:33Because of course you perform a lot in drag with rocky horror
00:35I mean the physical challenge of doing something like that can't be underestimated. I'd imagine I mean I've worn high heels on a number
00:43Then as my as my physio said to me the other you said you're quite unique
00:48There's not many male people I treat that wear high heels like you do sort of eight shows a week strong calves
00:55I like to swim but the little one I've thrown in there a lot is cold cold water swimming and
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