7 Ball holds

Watch 7 Ball holds - Welsh Rugby Union on Dailymotion

Transcript

00:00Instruct the player to start on all fours, with their knees shoulder width apart and

00:06their hands placed on the end of a ball.

00:09Dig the toes into the ground, engage the scaps or the shoulder blades and look forward keeping

00:15the head in neutral.

00:17Instruct them to raise off their knees keeping them at a 90 degrees or an L shape, slightly

00:23bend the elbows and squeeze their body tight.

00:27You are looking for them to have a flat back.

00:30Hold tight for 5 seconds and repeat the set up to 5 times.

00:35To check for stability, get a partner to gently push the torso when the player is holding

00:40shape.