Master Ardha Matsyendrasana | Step-by-Step Guide for Beginners | Sensationz Dance And Music #ardhamatsyendrasana #yoga #morningyoga #yogapose #yogapractice
In this video, our skilled yoga instructor Deepanshi Ma'am guides you through the transformative pose of Ardha Matsyendrasana (Half Lord of the Fishes Pose or Half Spinal Twist Pose). This seated twist is not only great for enhancing spinal flexibility but also for promoting a sense of calm and balance.
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