Ninel conde entrevista exclusiva "La nueva yo"

People en Español

Transcript

00:00We are here in a beautiful afternoon with the golden sun illuminating this beautiful woman.

00:12I came with a welcome. That golden sun makes your new blonde hair look even more beautiful.

00:20What a pleasure to have you with us at People in Spanish.

00:24Thank you very much. The breeze here is playing a nice joke.

00:30I love it. I love to feel the sea breeze. I am 100% water.

00:35I love being here on the shore of the sea.

00:38I welcome you here with all my love. I am very happy and grateful for the invitation to talk to you.

00:46Speaking of learning from you, I always like to ask you for advice.

00:54Every day I see different videos of you drinking something healthy.

01:00Let's talk a little bit about that clean part of how you take care of yourself and how you enjoy this process.

01:05Because women also have to learn that this has to be done with pleasure.

01:10You don't do it out of obligation. You don't do it because you have to exercise.

01:14You don't do it because you don't want to.

01:16You will never achieve that joy and that beautiful and special essence of being a flirtatious woman and a star like you.

01:26Thank you very much. What tips can I give you?

01:30I think it's a job every day.

01:34Right now I am starting to go back to my fitness activity.

01:39Because after all the trips I had this year and all the activities, I was very intermittent.

01:46I skipped my diet.

01:48I went to the pool on the weekends.

01:51And on the weekends I went to dinner.

01:53And I don't know what else.

01:55And I am kind of uncomfortable with how I like to feel.

01:58So I am starting to go back to the path of good.

02:02If I could give you some advice.

02:04Take care of your muscle mass.

02:06Eat well. Sleep well.

02:08Don't go on those miracle diets.

02:10Because you only get water and muscle.

02:12Which is the first thing that goes with those diets.

02:14And that's the least we want.

02:16And a balanced and correct diet.

02:21Exercise every day.

02:25Try to do a little bit of cardiovascular.

02:27Weight training.

02:30Weight training is what has worked for me the most.

02:34I have tried everything.

02:36I have tried crossfit.

02:38I have tried everything that can happen to you.

02:40And I don't change it.

02:42Weight training is the best.

02:44Because it helps you increase your muscle mass.

02:46We have talked about many things.

02:48Many special things.

02:50And I celebrate seeing you with that new image.

02:52Which is a new image that goes beyond the physical.

02:54It's that image we were talking about.

02:56That comes from within.

02:59And that goes beyond if you put a filter on it or not.

03:01And what comes from all these critiques.

03:03I think we have to get rid of all the options that exist today.

03:08To be able to be better.

03:10And to be able to feel better.

03:12But I don't want to say it.

03:14I want you to say it.

03:16This time it is the Latin culture.

03:18That we are a little bit closed.

03:22To the whole panorama that there is.

03:24Of possibilities to see you and feel better.

03:26So I think we need to work on it.

03:28To see it more.

03:32When you can see yourself and feel better.

03:34Nothing happens.

03:36And you have to enjoy things.

03:38And the opportunities.

03:40And if you can't do it.

03:42To feel better.

03:44With whatever.

03:46I don't mean something specific.

03:48If you have something to feel better.

03:50Go for it.

03:52I turned one in September.

03:54I turned one in September.

03:56I wanted to change my look.

03:58I told Enrique.

04:00He is my stylist.

04:04He is the best here in Miami.

04:06I told him I wanted something.

04:08I wanted a change.

04:10I told him it was the same look.

04:12And he told me to go for it.

04:14He made me aware.

04:16And he made my hair incredible.

04:18I liked it a lot.

04:20So many things.

04:22I didn't want it to be a mess.

04:24I wanted to change my hair color.

04:26I wanted every woman to change.

04:28I did it.

04:30I took it on my own.

04:32A star does it.

04:34An icon does it.

04:36You have to be prepared for the comments.

04:38You know the comments are coming.

04:42I never thought about comments.

04:44I wanted to do it.

04:46I wanted to feel different.

04:48To be at a certain stage of my life.

04:50To get to this stage in my life, I said, I want to look pretty and be my best version.

04:57The Barbie doll, I said, well, let's get the Barbie hair.

05:01I love the Barbie doll. The doll became the Barbie doll.

05:05That's very good.

05:06Well, my girl, to finish the last thing.

05:09What do you say to women who want to make a change and who don't dare?

05:13A change in their life, a change in their life.

05:15Let's talk about changes.

05:16In general, it can be physical, it can be of a situation, it can be mental.

05:20You are an expert in handling changes and making changes without being afraid.

05:24So, what do you say to those people who are there admiring you?

05:29Because many times you know that when there is a good or bad comment,

05:33that is a reflection within admiration for you.

05:35That has to flatter you.

05:37What would you say to a woman who is sitting, admiring you,

05:40suddenly listening to this talk and watching us, to say, dare.

05:44I don't know, what do you say? You are an expert.

05:46I think that if you want to make a change, to feel better,

05:55or you have something that bothers you, or you want to improve,

05:59then dare.

06:01Then, when you do it, you say, why didn't I do it before?

06:05So, I think we have to dare.

06:09If you don't dare, you don't win.

06:11If it is something that makes you feel better,

06:14while you are not risking your life or anything,

06:18and you are doing something safe,

06:21you don't even have to think about it.

06:24It is so that you feel better, and you feel safe,

06:27and you feel good, and if you have a partner,

06:29you feel super safe in front of your partner.

06:31What better?

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