What_You_Should_Eat_on_the_Ketogenic_Diet(360p)

Bano syhar

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00:00We are back talking about a ketogenic way of eating

00:03when you hack your body into a state of ketosis

00:06where you start burning fat for fuel.

00:08Now I'm joined by trader Drew Manning

00:09who swears by ketosis.

00:11And just to give you an example,

00:14a few years ago, Drew gained 75 pounds, there he is,

00:18to understand what it meant to be overweight

00:20so he could relate to his clients.

00:22Then what he did, he lost in six months all that weight.

00:26And he has maintained it through a ketogenic lifestyle.

00:30So that's what we're talking about today.

00:32So I want him to break it down

00:33so we can all understand exactly

00:34what we should eat on a ketogenic diet.

00:36So I've got some representation here.

00:39Explain to me how this works.

00:41So you wanna make sure you get enough fat in.

00:43So 75 to 80% of your total calories should come from fat.

00:46That's why I see all this butter here.

00:4815, 10 to 15% should come from protein

00:51and about 5% from carbs.

00:52You gotta make sure and keep your carbs low

00:54and loaded up with fat.

00:56So one more time.

00:57So three quarters of everything is fat.

00:58Yes.

00:59Which is more than I talk about.

01:00Only about 20% is protein.

01:01That's a lot lower than I usually recommend.

01:03Exactly.

01:04It's a high fat, moderate protein, low carb approach.

01:07And what's the problem with having more protein

01:08and less fat?

01:09Because if you eat too much protein,

01:11it can actually kick you out of ketosis

01:12through a process called gluconeogenesis.

01:14So if you eat too much protein,

01:16it'll kick you out of ketosis

01:17and it'll convert the protein to glucose.

01:20Yeah, which is interesting.

01:22We do make glucose from lots of things

01:24except we can't make it from fat.

01:25Exactly.

01:26So now while you're saying,

01:27the more fat you eat,

01:28the less sugar you're gonna have in your body

01:29no matter what your body tries to do.

01:30Exactly.

01:30And what happens if you have some really healthy,

01:33colorful vegetables

01:34that happen to have a little carbohydrate in them?

01:36Yeah, so you definitely wanna limit

01:37those types of vegetables

01:38like sweet potato jams, carrots,

01:40because they're a little bit starchier

01:41and they're higher in carbs.

01:42You definitely gotta make sure to keep those carbs low.

01:44Otherwise, it'll kick you out of ketosis.

01:46So you know what I do for a living?

01:47I'm a heart surgeon, right?

01:49I spend my day taking people's chest

01:51and opening with a bandsaw

01:52and getting in there to pull out stuff

01:54that looks like this.

01:55From arteries.

01:56So it just makes me a little nervous.

01:58You're not concerned that this might be unsafe?

02:01You know, I used to think that way as well.

02:03A lot of us have thought that way

02:04for a long period of time.

02:05But if you look at a lot of the new research,

02:07it shows when you eat these good quality fats

02:09without the presence of refined sugars

02:11and processed carbohydrates,

02:13it actually forces your body

02:14to use that fat for fuel

02:16instead of storing it in the body

02:17and clogging your arteries.

02:18And you say these good fats.

02:19So what fats do you prefer to eat?

02:21I get it's probably not,

02:21you know, buckets of butter.

02:22No, I don't eat this much butter.

02:23This is not what a typical day looks like for me.

02:25But coconut oil, coconut, avocado, avocado oil,

02:29things like fattier meats, bacon, salmon,

02:32fattier cuts of beef even.

02:34So real whole versions,

02:35but not a lot of saturated fats.

02:37All right, are there any fats

02:38that are off limits you won't eat at all?

02:40Yeah, you definitely wanna stay away

02:40from hydrogenated oils, margarine,

02:43soybean oil, vegetable oils,

02:44those types of oils you definitely wanna stay away from.

02:46All right, so bacon, trans fats, right?

02:50The whole egg.

02:50And so healthier fats,

02:53all right, so if we take this as our basic formula,

02:55you also understand this right now,

02:57your body will then begin to burn

02:59the fat that you have on it.

03:00It has to, no choice.

03:02Yes.

03:02If that's what you found in your life,

03:03that's how you got rid of that,

03:04that's how you got that six pack.

03:05Is there a six pack?

03:06Let me see this.

03:07Oh, I wasn't prepared for this.

03:08One, two, three, four, five, six.

03:12All right, so forget about embarrassing me.

03:14I've got Kendi here who matters more.

03:16Kendi is thinking about coming on a ketogenic diet.

03:18How are you, Kendi?

03:19Good, how are you, Dr. Oz?

03:21So you just heard George explain a little bit

03:23about this diet, about what's getting you

03:26thinking about doing this?

03:27Bacon, first of all.

03:28Bacon?

03:29I just said not to eat bacon all day.

03:31I can have bacon.

03:33Well, you can have some bacon, right?

03:34Some bacon, yeah.

03:35But not only bacon.

03:36Well, you know, the thing that really excites me is,

03:39you know, I have been trying to lose this 35 pounds

03:43through the past year.

03:44I've tried every diet.

03:45I've tried shakes.

03:47I've tried low carb.

03:48I exercise regularly and nothing's working.

03:51So I'm really excited to see what this can do for me.

03:54Be sure to subscribe to my channel

03:55so you don't miss anything.

03:57And remember to check back often to see what's new.

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