A_keto_diet_for_beginners(360p)

Bano syhar

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00:00You've probably heard about the keto diet, it's the newest hype, all the papers are

00:05writing about it and the interest online is just exploding.

00:10So what is the keto diet?

00:13What does keto even mean and how is it done?

00:17In this course you will learn all you need to know.

00:24First of all, let's get this out of the way.

00:26What does the word keto mean?

00:29Basically, the body can run on two different fuels.

00:33One is sugar from carbohydrates in the food we eat and that's what most people today primarily

00:39use.

00:40Let's say if they're eating bread, pasta, rice, potatoes, etc.

00:45The other fuel is fat.

00:48A keto diet is a very low carb diet, so low in carbs that the body has to switch to mainly

00:54using fat for fuel.

00:56For example, from real foods like eggs, meat, avocados, butter, olive oil, nuts, etc.

01:04Even the brain can become fueled by fat.

01:07When the body is out of sugar, fat is converted in the liver into energy molecules called

01:13ketones that fuel the brain.

01:16And the diet that results in this is called ketogenic, meaning it produces ketones.

01:25And that's why the diet is called the keto diet.

01:28Being fueled mostly by fat, a state called ketosis, has many benefits, including that

01:35you become a fat-burning machine.

01:38It's perfect for weight loss without hunger, burning fat 24-7 even when you're sleeping.

01:45It also gives you tons of energy.

01:48You'll basically never run out.

01:50While the keto diet has become super popular in the last few years, it's actually not entirely

01:56new.

01:58The foundation of keto is something old that you've heard about a million times.

02:04It's a strict low-carb diet.

02:08It's a gluten-free diet.

02:10It's similar to the paleo diet, and it's very close to the old and well-known Atkins diet.

02:16The basic idea is super simple and based on real foods.

02:21You simply avoid most carbohydrates like sugar, processed junk food, bread, pasta, rice, etc.

02:29And instead, you eat meat, fish, eggs, vegetables, and natural fats like butter.

02:37What is different with keto is that it's a supercharged low-carb diet where you can make

02:44sure you get the maximum benefits.

02:47We'll get to the details later.

02:50So keto is a supercharged version of an old idea.

02:56Similar diets have been tried for decades, even centuries.

03:01These similar diets keep returning, more popular than ever, because they work.

03:06This could have an evolutionary explanation as our ancestors did not eat refined carbohydrates

03:14or sugar like we do today, so our bodies may not be adapted to those foods.

03:20Modern science proves that it works.

03:24On a keto diet, most people can lose excess weight without hunger, and a number of health

03:31issues tend to improve.

03:34Most importantly, a keto diet is not just used as a temporary fix.

03:40Many people enjoy it as a long-term lifestyle.

03:43Not just for weight loss, but for long-term health and well-being, and staying fit year-round.

03:49Many people feel energized, full of mental clarity, and have stable blood sugar levels.

03:56Most of the hunger disappears.

03:59Cravings for sweet foods are reduced, so there's no need to snack all the time anymore.

04:06People save time by being happy with fewer meals.

04:10They eat delicious food whenever they're hungry, and there's not even any need to count calories.

04:18Most people feel so satiated on keto that they can eat when they're hungry and still

04:23eat less, and lose excess weight.

04:26They don't even have to exercise.

04:28Now, of course, some exercise is good for you, for health and feeling your best, but

04:34it's not required for weight loss, and certainly not on keto.

04:39In this course, you will learn exactly how to do keto, what to eat, what not to eat,

04:45and when to eat.

04:46You will learn the common problems that people experience when starting keto, the keto flu,

04:52and how to avoid it.

04:53You will learn how to know if you're in ketosis, and the simple tricks to get there.

04:59You will learn about weight loss on keto, what to expect, how to speed it up, and how

05:04to break a weight loss plateau should it happen.

05:08You will learn about the common mistakes that people make, and how you can avoid them

05:13to feel great and succeed faster.

05:16You'll also hear from a number of top doctors and researchers specializing in keto and low-carb

05:22diets to truly understand it and to make sure you do it as safely and effectively as possible.

05:30This video course will teach you everything you need to know, and you can combine it with

05:37all the other keto content we have on our website, dietdoctor.com.

05:41It's really the only place you need for everything connected to keto.

05:46We are committed to making it truly simple.

05:50You can check out hundreds of amazing keto recipes, including video recipes, and, if

05:57you're interested, a full keto cooking show.

06:01No planning required, just buy the food on the shopping list, cook it according to the

06:07simple instructions, and enjoy eating it.

06:10You're done.

06:11And even if you have special preferences, like say dairy-free or vegetarian keto, we

06:18still have you covered.

06:20And you can also simply construct your own custom meal plans.

06:25You can get all this for free.

06:28You can use our free two-week keto challenge to get started, like more than 300,000 people

06:34already have.

06:36Or for the full Diet Doctor experience, sign up for a free one-month trial.

06:42Cancel any time.

06:43You get full access to everything we have, all our resources, the full meal planner,

06:50our low-carb TV with hundreds of amazing keto videos, including this entire keto video course.

06:57At Diet Doctor, our goal is to empower people everywhere to succeed on keto and low-carb,

07:04like these amazing people.

07:06Whatever you do and continue to do what you're doing, at some point he said, don't lose any

07:10more weight.

07:11I lost 200 pounds in roughly 18 months.

07:14I lost 80 pounds.

07:1580 pounds?

07:16Wow.

07:17I lost 100 pounds in a year.

07:18That hunger that I had for my entire life wasn't there.

07:21Her energy level, and much like mine, our mental well-being has improved as much as

07:27our physical health.

07:28I went from 374 pounds to 139 pounds.

07:33I would have never believed that within my lifespan, I would have my life back like this.

07:39We want to make keto truly simple for you and help you succeed in reaching your goals.

07:47If you're interested in more, I'll see you in part two, which is about a core idea behind

07:52the keto diet, how to become a fat-burning machine.

07:56Good luck, and I will see you soon.

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