00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about,
00:12Can too much coffee or soda increase your stroke risk?
00:15Too much coffee or soda may raise your stroke risk, but tea might help lower it.
00:19What you drink greatly affects heart health, and two new studies suggest tea and water are
00:23better for stroke prevention than coffee or soda. One study linked carbonated drinks and
00:28fruit juices to higher stroke risk, while another found more than four cups of coffee a day raised
00:32it too. Tea, on the other hand, lowered stroke risk. 1. Stroke is a leading cause of U.S. deaths.
00:38A stroke happens when blood flow to the brain is blocked or a vessel bursts, causing brain cell
00:43death. The CDC reports that stroke affects over 795,000 Americans annually. These study findings
00:50came from the INTERSTROKE project, which involved nearly 27,000 people in 27 countries, including
00:5713,500 first-time stroke patients. 2. Soda, juice, and stroke risk.
01:02One study showed drinking one soda a day, either sugary or diet, increased stroke risk by 22%.
01:09Two or more raised it sharply. Drinking just one fruit juice daily raised stroke risk by 37%,
01:14and two juices tripled it. Women faced the highest risk. While fruit juice has some benefits,
01:19added sugars and preservatives often offset them. On the flip side, drinking seven or more cups of
01:24water daily lowered stroke risk. 3. Tea's benefits.
01:28Drinking three to four cups of black tea, like Earl Grey, lowered stroke risk by 29%.
01:34Green tea reduced it by 27%. Adding milk, however, cancelled these benefits.
01:39The study didn't separate cow's milk from plant-based options like almond or oat milk.
01:444. Water and tea remain the best choices. Although these studies can't prove coffee,
01:48tea, or soda cause stroke risk, they align with previous research showing water is the
01:52healthiest choice. The findings suggest prioritizing water and tea to reduce stroke risk.
01:57Moderate tea and coffee intake—fewer than four cups daily—don't seem to increase risk,
02:01but soda and sugary drinks do. Balance is key—overdoing even water can cause problems.
02:07Moderation in coffee and tea can help lower your stroke risk.
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