00:00We sometimes think that being vulnerable or being gentle is a weakness, but I think it's a strength.
00:12As someone who understands the importance of my mental and physical well-being,
00:17today I'm being blended into two scenes where I practice gentle living,
00:21that's the bathroom and nature, and that's to launch Timothee's new podcast.
00:25Let's get painting.
00:26So apparently I can't move for like eight hours, and I'm quite an impatient person,
00:33so this is going to be a learning experience for me to be more patient and gentle with myself and just sit still.
00:43The stuff I do in a bath, like I'm in there, I have a face mask, hair mask,
00:46and I'm like Chinese takeaway or like fish and chips.
00:50I could be like, what is she doing in there? That is my time.
00:52You go through so much, particularly as a woman, and I feel stronger now in how I am than I did when I was 18.
00:59I probably wouldn't have done this when I was 18. Now I just am like, whatever.
01:06Right, I'm done. I am getting out of the bath and into a shower.
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