00:00This is a perfect opportunity. One thing I can say is I'm actually pleasantly surprised that Sir Willie is interested in learning how to be healthy.
00:16I think he understands that when he is going to run for his campaign, it will increase physical demands and mental demands on a person, right?
00:28And so he tapped me in order to prepare him so that he has the energy to run.
00:35So, I think I actually got some bashers like, why is he wearing heels?
00:43Don't worry guys, it was just an initial consultation so no gym training yet.
00:49So, now also as a professional, I'm also interested in challenging myself, okay, sports, got this.
01:02Person who's busy that is going to be busier, how can I hack this?
01:10How can I build a system that will be sustainable so we can take care of busy people as well?
01:18And that's another challenge for me as an occupational therapist working in different fields.
01:26What are the plans? What exercises are you going to do with Sir Willie?
01:34One, I intend to provide Sir Willie short training programs first.
01:41To just give him, to get him used to his system first.
01:45Because the body and mind of a person can't be suddenly affected.
01:50Also, provide him brain-based physical exercises that can help lessen the pressure on the brain of a person.
01:59There are exercises that you can actually do that is targeting the stress on the brain.
02:06That can help you lessen the stress.
02:12And then, I would like to delve into the nutritional aspect.
02:16Because that's where you'll be healthy also.
02:23If you pay attention to what you eat, because what you eat is going to be digested, it's going to be part of your body.
02:29But if you don't pay attention to it, that can also be detrimental to your health overall.
02:37My primary goal is to lessen the risk of lifestyle diseases for Sir Willie Rebiliome.
02:44And my primary goal also is to understand how can a busy person be healthy.
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