Slim Neck Stretch! Lengthening, Slimming Double Chin, Relieve Tightness in 11 min #dailymotion #fitness #foryou
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00:00Life goes by fast, but it slowed down. We got older, where did it go now?
00:08Back in time when all we had was you and me. These memories, do you remember when we were young?
00:19Welcome to today's neck stretch that will help us lengthen the tighter muscle and adjust our
00:25posture so that not only do we look better but we also feel better. Before we start the workout,
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01:55description box below. And if you're ready for the workout, let's go! 11 stretches, 50 seconds each
02:01with 10 seconds rest in between. First exercise is side bend.
02:07Gently pull your head and tilt it to the right shoulder, keep your left shoulder down,
02:13feel a stretch along the left side of your neck.
02:17Switch side in three, two, one. Keep the opposite shoulder down for the max stretch.
02:23Switch side in three, two, one. Keep the opposite shoulder down for the max stretch.
02:53You're here to stay every night and day. I'm delighted because I got you.
03:04Second is 180 turn.
03:15Turn your head from side to side with as much rotation as you can without moving your torso.
03:21Feel the stretch along the sides of your neck.
03:26Chasing pavement on my own, cause you're here to stay every night and day. I'm delighted cause I got you.
03:51I'm just fine cause I got you.
04:08Third, drop and stretch.
04:11Drop your head back, feel a front stretch on your neck, massage by pushing with your fist up along your neck.
04:26We're dancing, life's been smiling. We're not young, still drunk in love.
04:32Oh I got you, there's no reason to. Chasing pavement on my own, cause you're here to stay every night and day.
04:47I'm delighted cause I got you.
04:55La la la la la la la la la la la la la la la la la la la time is up nothing to do.
05:11Fourth, side reach.
05:12Here it comes to take me to
05:21Exercise reach left arm up right arm down try to bring them together behind your back
05:27Then extend right arm out to the side and look to the right
05:35It's okay if your hands cannot touch just try your best
05:43We're switching sides and three two one
05:58Feel the stretch and rotation in your neck keep going
06:07Countryside the water so
06:13Yes, fifth fly list wait along the corridor some would say
06:25Slight bend in the hip bring your arms up bend to the side. Keep your neck neutral. We're almost done
06:43Make this even better somewhere close about
06:55Let's find out
07:06No, I felt this way people change, but it feels like mistake
07:12I
07:17Think it's guy reach
07:28Hands together in front of your chest
07:31Inhale extend all the way up look up as if something is pulling you tall from the crown of your head
07:38Then exhale bring your arms down
07:41Elbows to the back squeezing the shoulder blades together
07:44Let's find out
08:15In time
08:21Seventh is shoulder roll
08:32Look down with shoulders rolled to the front then roll up and back
08:36Starting from chest to neck and finally your head
08:40Imagine you're a shrimp and you're moving one part at a time
08:50So
08:58Let's find out
09:09a
09:25Front side bed
09:27I
09:35Tilt your head to right and front
09:37Again, keep left shoulder down and feel a stretch in the back and left side of your neck
09:45Somewhere in the cradle
09:48When I return from the afterglow
09:52Will you carry me like I am?
09:57Three two one opposite side
10:11You should be feeling the stretch in the right back side of your neck
10:17Be together take me back
10:27Nice backside bend
10:38Similar to the last one
10:40But this time we're tossing towards the back stretching the front left side of our neck right arm holding your head to the back
10:50If I could take you back to my you
10:53I
10:54Show you what I wish I knew
10:57My will is strong with the place to three two one the other side
11:05The other ring on my wrist is cold
11:09Very with the light
11:12When I return from my skin
11:16I'm remembering the words you told me
11:23I
11:42Rotate your head in 360 degree circle will switch direction after 25 seconds
11:53I
12:23Open your heart expand with arms out to the side look up inhale stretch the neck then exhale and exhale
12:45Open your heart
12:46expand with arms out to the side
12:48Look up inhale stretch the neck then exhale as you bring your arms cross in front as if you're giving a hug
12:57rounding your back
13:16Final 20 seconds
13:18and
13:37We're done. Hope you enjoyed the neck stretch
13:40Feel free to do this every day for the best results, and I'll see you again very soon
13:48You