Slim Neck Stretch! Lengthening, Slimming Double Chin, Relieve Tightness in 11 min #dailymotion #fitness #foryou

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Transcript

00:00Life goes by fast, but it slowed down. We got older, where did it go now?

00:08Back in time when all we had was you and me. These memories, do you remember when we were young?

00:19Welcome to today's neck stretch that will help us lengthen the tighter muscle and adjust our

00:25posture so that not only do we look better but we also feel better. Before we start the workout,

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01:55description box below. And if you're ready for the workout, let's go! 11 stretches, 50 seconds each

02:01with 10 seconds rest in between. First exercise is side bend.

02:07Gently pull your head and tilt it to the right shoulder, keep your left shoulder down,

02:13feel a stretch along the left side of your neck.

02:17Switch side in three, two, one. Keep the opposite shoulder down for the max stretch.

02:23Switch side in three, two, one. Keep the opposite shoulder down for the max stretch.

02:53You're here to stay every night and day. I'm delighted because I got you.

03:04Second is 180 turn.

03:15Turn your head from side to side with as much rotation as you can without moving your torso.

03:21Feel the stretch along the sides of your neck.

03:26Chasing pavement on my own, cause you're here to stay every night and day. I'm delighted cause I got you.

03:51I'm just fine cause I got you.

04:08Third, drop and stretch.

04:11Drop your head back, feel a front stretch on your neck, massage by pushing with your fist up along your neck.

04:26We're dancing, life's been smiling. We're not young, still drunk in love.

04:32Oh I got you, there's no reason to. Chasing pavement on my own, cause you're here to stay every night and day.

04:47I'm delighted cause I got you.

04:55La la la la la la la la la la la la la la la la la la la time is up nothing to do.

05:11Fourth, side reach.

05:12Here it comes to take me to

05:21Exercise reach left arm up right arm down try to bring them together behind your back

05:27Then extend right arm out to the side and look to the right

05:35It's okay if your hands cannot touch just try your best

05:43We're switching sides and three two one

05:58Feel the stretch and rotation in your neck keep going

06:07Countryside the water so

06:13Yes, fifth fly list wait along the corridor some would say

06:25Slight bend in the hip bring your arms up bend to the side. Keep your neck neutral. We're almost done

06:43Make this even better somewhere close about

06:55Let's find out

07:06No, I felt this way people change, but it feels like mistake

07:12I

07:17Think it's guy reach

07:28Hands together in front of your chest

07:31Inhale extend all the way up look up as if something is pulling you tall from the crown of your head

07:38Then exhale bring your arms down

07:41Elbows to the back squeezing the shoulder blades together

07:44Let's find out

08:15In time

08:21Seventh is shoulder roll

08:32Look down with shoulders rolled to the front then roll up and back

08:36Starting from chest to neck and finally your head

08:40Imagine you're a shrimp and you're moving one part at a time

08:50So

08:58Let's find out

09:09a

09:25Front side bed

09:27I

09:35Tilt your head to right and front

09:37Again, keep left shoulder down and feel a stretch in the back and left side of your neck

09:45Somewhere in the cradle

09:48When I return from the afterglow

09:52Will you carry me like I am?

09:57Three two one opposite side

10:11You should be feeling the stretch in the right back side of your neck

10:17Be together take me back

10:27Nice backside bend

10:38Similar to the last one

10:40But this time we're tossing towards the back stretching the front left side of our neck right arm holding your head to the back

10:50If I could take you back to my you

10:53I

10:54Show you what I wish I knew

10:57My will is strong with the place to three two one the other side

11:05The other ring on my wrist is cold

11:09Very with the light

11:12When I return from my skin

11:16I'm remembering the words you told me

11:23I

11:42Rotate your head in 360 degree circle will switch direction after 25 seconds

11:53I

12:23Open your heart expand with arms out to the side look up inhale stretch the neck then exhale and exhale

12:45Open your heart

12:46expand with arms out to the side

12:48Look up inhale stretch the neck then exhale as you bring your arms cross in front as if you're giving a hug

12:57rounding your back

13:16Final 20 seconds

13:18and

13:37We're done. Hope you enjoyed the neck stretch

13:40Feel free to do this every day for the best results, and I'll see you again very soon

13:48You

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