10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA #dailymotion #fitness #workout
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00:00This video has been highly requested by many of you, you want your collarbones to look
00:09more visible.
00:10So today we're going to work on this area with the 10 best collarbones exercises.
00:15You can do this daily for the best results, it's only 10 minutes so you can add it to
00:19your usual workout routine.
00:21You can do them standing, sitting or even in your bed.
00:24And if you're ready, let's go!
00:2610 exercises, 45 seconds each, with 15 seconds rest in between.
00:31First exercise is shoulder shrug.
00:44Hands on waist, shrug your shoulders as much as you can up and down for 45 seconds.
01:06Rest for 15 seconds.
01:31Second exercise is chest fly.
01:45Elbows in 90 degree angle, pointing up in every rep as you move your elbows to the side
01:49and back.
01:50Open your chest up and squeeze your shoulder blades as hard as you can together.
02:12Rest.
02:29Third exercise is triangle fly.
02:44Similar to the previous exercise, but this time hands on head.
02:49Open your elbows to the side and back while squeezing your shoulder blades together and
02:53pushing your chest out.
03:19Rest.
03:29Fourth is head tilt.
03:45Gently tilt your head to one side, feeling a stretch in the opposite side of your neck
03:49down to your collarbone.
03:51Continue on the side for 22 seconds and switch.
03:58Three, two, one, switch.
04:19Rest.
04:29Fifth is arm circle.
04:45Hands on shoulders, rotate your arms in as big of a circle as possible.
04:50Switch direction after 22 seconds.
05:03Three, two, one, switch.
05:29Sixth is bicep stretch.
05:45Pull one arm to your chest, feeling a stretch in your bicep and also up to your collarbone.
05:51Continue with the active stretch on the side for 22 seconds and switch.
05:57Three, two, one, switch.
06:15Rest.
06:29Seventh is back stretch.
06:45Shoulders laced together behind your back.
06:47For each rep, pull your hands to the back, squeezing your shoulder blades together and
06:52opening your chest up.
07:08Rest.
07:29Eighth is prayer reach.
07:45Palms together above your head, reach up as high as possible, pulling your whole body
07:50tall, feeling a stretch from your arms to your shoulders, neck and collarbone.
08:15Rest.
08:30Ninth is back squeeze.
08:45This is a bit like the chicken move.
08:47Hands on your waist, squeeze your shoulder blades together as you move your elbows to
08:51the back.
09:02Rest.
09:30Last exercise is side drop.
09:45Arms up together above your head, then bend both of your elbows, one up and one down,
09:50dropping your arms to one side.
09:52Alternate sides for 22 seconds.
10:11Remember that consistency is the key to reach any goals, so keep up with this workout.
10:17Only 10 minutes every day.
10:19Subscribe and turn on the notification button for more effective home workouts coming your
10:24way.
10:25See you soon.