10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA #dailymotion #fitness #workout

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00:00This video has been highly requested by many of you, you want your collarbones to look

00:09more visible.

00:10So today we're going to work on this area with the 10 best collarbones exercises.

00:15You can do this daily for the best results, it's only 10 minutes so you can add it to

00:19your usual workout routine.

00:21You can do them standing, sitting or even in your bed.

00:24And if you're ready, let's go!

00:2610 exercises, 45 seconds each, with 15 seconds rest in between.

00:31First exercise is shoulder shrug.

00:44Hands on waist, shrug your shoulders as much as you can up and down for 45 seconds.

01:06Rest for 15 seconds.

01:31Second exercise is chest fly.

01:45Elbows in 90 degree angle, pointing up in every rep as you move your elbows to the side

01:49and back.

01:50Open your chest up and squeeze your shoulder blades as hard as you can together.

02:12Rest.

02:29Third exercise is triangle fly.

02:44Similar to the previous exercise, but this time hands on head.

02:49Open your elbows to the side and back while squeezing your shoulder blades together and

02:53pushing your chest out.

03:19Rest.

03:29Fourth is head tilt.

03:45Gently tilt your head to one side, feeling a stretch in the opposite side of your neck

03:49down to your collarbone.

03:51Continue on the side for 22 seconds and switch.

03:58Three, two, one, switch.

04:19Rest.

04:29Fifth is arm circle.

04:45Hands on shoulders, rotate your arms in as big of a circle as possible.

04:50Switch direction after 22 seconds.

05:03Three, two, one, switch.

05:29Sixth is bicep stretch.

05:45Pull one arm to your chest, feeling a stretch in your bicep and also up to your collarbone.

05:51Continue with the active stretch on the side for 22 seconds and switch.

05:57Three, two, one, switch.

06:15Rest.

06:29Seventh is back stretch.

06:45Shoulders laced together behind your back.

06:47For each rep, pull your hands to the back, squeezing your shoulder blades together and

06:52opening your chest up.

07:08Rest.

07:29Eighth is prayer reach.

07:45Palms together above your head, reach up as high as possible, pulling your whole body

07:50tall, feeling a stretch from your arms to your shoulders, neck and collarbone.

08:15Rest.

08:30Ninth is back squeeze.

08:45This is a bit like the chicken move.

08:47Hands on your waist, squeeze your shoulder blades together as you move your elbows to

08:51the back.

09:02Rest.

09:30Last exercise is side drop.

09:45Arms up together above your head, then bend both of your elbows, one up and one down,

09:50dropping your arms to one side.

09:52Alternate sides for 22 seconds.

10:11Remember that consistency is the key to reach any goals, so keep up with this workout.

10:17Only 10 minutes every day.

10:19Subscribe and turn on the notification button for more effective home workouts coming your

10:24way.

10:25See you soon.

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