00:00Five to six hours a day, Michael Ponzalat, a TNGS driver, sleeps.
00:13His sleeping time is also different.
00:16It's really hard. Of course, you're thinking of a lot of expenses.
00:19It's tiring.
00:22Eveline Mercado, 60 years old, doesn't sleep more than 6 hours a day.
00:29I don't sleep well, especially when my hands and feet hurt. It's really hard for me to sleep.
00:38And to sleep, he watches or plays on his cell phone.
00:42Ariel Maraginor, a chef, is a night shift worker.
00:48I sometimes get up early in the morning so that when it's night time, I can sleep.
00:55A sleep doctor explains that it's hard for many people to sleep until late at night.
01:02Infinity scrolling or watching on digital media is already available.
01:06It adds up if you're thinking of a lot of things.
01:09But you need to pay attention to a good night's sleep so that you won't be irritated, sleepy, and forgetful.
01:17And if you always lack sleep, it's possible to be affected by blood pressure and blood sugar.
01:23It can also lead to heart disease and diabetes.
01:26It should be non-negotiable.
01:28We have to, at a specific time, prioritize resting and sleeping.
01:34You should be consistent on what time you'll sleep and what time you'll wake up every day.
01:39You shouldn't be away from each other.
01:41The expert advises not to have a hard time sleeping at night.
01:45When you sleep, you should have a ritual, a pattern, or habits to get a better sleep.
01:52All distractions should be removed, such as cell phones or watching on digital devices.
01:58A warm bath and drinking milk can also help.
02:02You can also meditate or pray.
02:04If you have a lot of things to do tomorrow, you can write it down in a journal to clear your mind.
02:12Avoid eating anything with caffeine, smoking and drinking alcohol.
02:18Eat 2-3 hours before going to bed.
02:21Sleeping in a dark room with the right temperature will also help.
02:26And if you really can't sleep, don't force yourself.
02:30Sit down.
02:31Find something to do, such as reading a book or listening to music to relieve stress.
02:37Katrina Son reporting for GMA Integrated News.
02:53Tiktok Clock host, Harleen Budol.
02:56Everything happens with her father.
03:01BTS Jimin.
03:02Jimin is one of the K-pop celebrities who is in debt and has not yet been paid by South Korean comedian Lee Jin-ho, who admitted to being in debt.
03:14Jin-ho promised to pay all his debts.
03:18He asked for forgiveness from those who owed him and trusted him.
03:25You know all I need is only you.
03:29Music video of Love, Money, Fame featuring American producer DJ Khaled.
03:35K-pop group SEVENTEEN has already released it.
03:39Baby, baby, girl. Baby, baby, girl.
03:42Laur Santiago reporting for GMA Integrated News.
03:55BTS Jimin.
03:57Jimin is one of the K-pop celebrities who is in debt and has not yet been paid by South Korean comedian Lee Jin-ho, who admitted to being in debt.
04:07He asked for forgiveness from those who owed him and trusted him.
04:12You know all I need is only you.
04:15Music video of Love, Money, Fame featuring American producer DJ Khaled.
04:21BTS Jimin.
04:23Jimin is one of the K-pop celebrities who is in debt and has not yet been paid by South Korean comedian Lee Jin-ho, who admitted to being in debt.
04:31You know all I need is only you.
04:34BTS Jimin.
04:36BTS Jimin.
04:38BTS Jimin.
04:40BTS Jimin.
04:42BTS Jimin.
04:44BTS Jimin.
04:46BTS Jimin.
04:48BTS Jimin.
04:50BTS Jimin.
04:52BTS Jimin.
04:54BTS Jimin.
04:56BTS Jimin.
04:58BTS Jimin.
05:00BTS Jimin.
05:02BTS Jimin.
05:04BTS Jimin.
05:06BTS Jimin.
05:08BTS Jimin.
05:10BTS Jimin.
05:12BTS Jimin.
05:14BTS Jimin.
05:16BTS Jimin.
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