00:00Five to six hours a day is what TNDS driver Michael Ponzalat sleeps.
00:13His sleeping time is also different.
00:15Yes, it's really hard. Of course, you're thinking about a lot of things.
00:19You're being forced to think about a lot of things.
00:23Evelyn Mercado is 60 years old.
00:26She doesn't sleep more than six hours a day.
00:30I can't sleep well.
00:32Especially when my hands and feet hurt.
00:36It's really hard for me to sleep.
00:38And to sleep, she watches or plays on her cell phone.
00:42Ariel Maraginor is a chef who sleeps at night.
00:48I sometimes get up early in the morning.
00:51When it comes to night, I'm already tired and I can sleep.
00:55A sleep doctor explains,
00:57many people find it hard to sleep for up to six hours nowadays.
01:02Infinity scrolling or watching on digital media is already there.
01:06I'm thinking about a lot of things.
01:09But you need to pay attention to a good night's sleep
01:13so that you won't be irritated, sleepy, and forgetful.
01:17And if you always lack sleep,
01:19it's possible to be affected by blood pressure and blood sugar.
01:23It can also lead to heart disease and diabetes.
01:26It should be non-negotiable.
01:28We have to allow specific time.
01:30Let's prioritize resting and sleeping.
01:34You should be consistent on what time you will sleep,
01:37what time you will wake up every day.
01:39It should not be far away.
01:41The expert advises not to have a hard time sleeping at night.
01:45There should be a pattern or habits to sleep better.
01:52All distractions should be removed,
01:54such as cell phones or watching on digital devices.
01:58A warm bath and drinking milk can also help.
02:02You can also meditate or pray.
02:04If you have a lot of things to do tomorrow,
02:08you can write it in a journal so that your mind will be clear.
02:12Avoid eating anything that contains caffeine,
02:15smoking and drinking alcohol.
02:18Eat 2-3 hours before going to bed.
02:21Sleeping in a dark room with the right temperature will also help.
02:26And if you really can't sleep, don't force yourself.
02:30Sit down.
02:31Find something to do such as reading a book or listening to music
02:35to get rid of stress.
02:37Katrina Son reporting for GMA Integrated News.
02:53Tiktok Clock host, Harleen Budol.
02:56Everything happens with her father.
03:01BTS Jimin.
03:02Jimin is one of the K-pop celebrities who is in debt
03:06and has not yet been paid by South Korean comedian Lee Jin-ho,
03:11who admitted to being in debt.
03:14Jin-ho promised to pay all of his debts.
03:18He also asked for forgiveness from those who owed him and trusted him.
03:25You know all I need is only you.
03:29Music video of Love, Money, Fame featuring American producer DJ Khaled
03:35was released by the K-pop group SEVENTEEN.
03:39Baby, baby, girl. Baby, baby, girl.
03:42Lar Santiago reporting for GMA Integrated News.
03:483, 2, 1.
03:57With the help of a booster, the Starship rocket SpaceX has reached space.
04:02First, its booster separated, but unlike other boosters that are just dropped,
04:07the Super Heavy Booster slowly went down until it was joined by the giant metal arms of the launch pad.
04:15It was the first time in the history of rocket launches in space.
04:20A few minutes after the fuel tank exploded,
04:23the video of the explosion of the fuel station in Chechnya was captured.
04:28Four people were killed in the explosion, including two children.
04:31Five were injured.
04:35The two children were missing for almost 24 hours
04:39when they were found inside an abandoned car on the outskirts of Iloilo.
04:44According to the children, he asked them to take his toy outside their house.
04:49His mother immediately asked for help in the barangay
04:52and found out that his companion was also missing.
04:56Fifty meters from their house,
04:58the children were found crying inside the car.
05:02The police even found out how they were locked inside.
05:06The children were immediately given medical attention.
05:15The romantic moment in the proposal came to an end
05:20because of a mistake of the boyfriend.
05:22This is what Oscar Oida reported.
05:26In the sea of clouds, feels are not cloudy.
05:30It was wrapped with a blanket.
05:33It's not just a blanket, but...
05:35It's a blanket.
05:36It's upside down.
05:38The boyfriend was also worried about the wedding proposal
05:43that he will never forget.
05:47They are the lovers, Chris and Jai.
05:54It's still a yes,
05:56but because the blanket is upside down,
06:00the feeling is also upside down.
06:04I'm so nervous.
06:06Is it wide?
06:07Oh, gosh!
06:08That's it!
06:09Let's just do it.
06:10They like to hike and the mountain has a target,
06:14Chris, to propose.
06:17But when they are in a view deck in the mountain,
06:20in Misamis Occidental.
06:22I said,
06:23I'll just look for another view that is also beautiful,
06:25that you can see the whole area.
06:27I really like that proposal ring.
06:29He's in a hurry,
06:30maybe he's thinking that I'm looking around.
06:33That's where I learned that the ring is upside down.
06:37That's why I didn't expect my reaction.
06:41Their video also reached a million views.
06:45And even if the proposal failed to be romantic,
06:50see you still in their upcoming wedding.
06:55Oscar Huayda reporting for GM Integrated News.
07:33And now,
07:34we're going to take a look at a video
07:37that was posted on Instagram.
07:39We're going to take a look at a video
07:41that was posted on Instagram.
07:43We're going to take a look at a video
07:45that was posted on Instagram.
07:47We're going to take a look at a video
07:49that was posted on Instagram.
07:51We're going to take a look at a video
07:53that was posted on Instagram.
07:55We're going to take a look at a video
07:57that was posted on Instagram.
07:59We're going to take a look at a video
08:01that was posted on Instagram.
Comments