00:00Five to six hours a day is what TNDS driver Michael Ponzalat sleeps.
00:13His sleeping time is also different.
00:15Yes, it's really hard. Of course, you're thinking of a lot of expenses.
00:19It makes you sleepy.
00:22Evelyn Mercado is 60 years old.
00:26He also doesn't sleep more than six hours a day.
00:29I sleep a lot. I can't sleep well.
00:32Especially when my hands and feet hurt.
00:36It's really hard for me to sleep.
00:38And to sleep, he watches or plays on his cell phone.
00:42Ariel Maraginor is a chef who sleeps in the middle of the night.
00:48I sometimes get up early in the morning.
00:51When it comes to the night, I'm already tired and I can sleep.
00:55The explanation of a sleep doctor.
00:58A lot of people find it hard to sleep for up to six hours nowadays.
01:02Infinity scrolling or watching on digital media is already available.
01:06Plus, a lot of people are thinking about it.
01:09But you need to pay attention to a good night's sleep
01:13so that you won't be irritated, sleepy, and forgetful.
01:17And if you don't sleep enough,
01:19you may be affected by blood pressure and blood sugar.
01:23It can also lead to heart disease and diabetes.
01:26It should be non-negotiable.
01:28We have to allow specific time.
01:30Let's prioritize resting and sleeping.
01:34You should be consistent on what time you will sleep and what time you will wake up.
01:38Every day, you should not stay away.
01:41The expert advises not to have a hard time sleeping at night.
01:45When you sleep, there should be a ritual.
01:47There should be a pattern or habits to better sleep.
01:52All distractions should be removed,
01:54such as cell phones or watching on digital devices.
01:58A warm bath and drinking milk can also help.
02:02You can also meditate or pray.
02:04If a lot of people are preparing for tomorrow,
02:08you can also write it in a journal to clear your mind.
02:12Avoid eating anything that contains caffeine,
02:15smoking and drinking alcohol.
02:18Eat two to three hours before going to sleep.
02:21Sleeping in a dark room with the right temperature can also help.
02:26If you can't sleep, don't force yourself.
02:29Sit down.
02:30Find something to do, such as reading a book or listening to music,
02:35to relieve stress.
02:37Katrina Son reporting for GMA Integrated News.
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04:21Transcription by ESO. Translation by —
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