Minutes Mastery a bite-sized learning series | Vol 1 Ep 49 PERMAV Model | Dr.Veena K. Arora, Triumph through Training Pvt. Ltd. (3T)

Welcome to the forty-ninth episode of the Minutes Mastery series by Triumph through Training Pvt. Ltd. (3T)! In this episode, Dr. Veena K. Arora introduces the PERMAV Model, a powerful framework for achieving long-term happiness and well-being, developed by renowned psychologist Dr. Martin Seligman.

The PERMAV Model stands for:

1. Positive Emotion – Savor the good moments in life, whether it's laughter with friends or a victory on the cricket field, as seen in Virat Kohli's joyous celebrations.
2. Engagement – Be fully immersed in activities that give you a sense of flow. Legendary musician Pt. Hariprasad Chaurasia demonstrates this beautifully through his passion for music.
3. Relationships – Build meaningful connections that lift you up, just as Priyanka Chopra does with her family and social causes.
4. Meaning – Have a purpose larger than yourself, much like Mahatma Gandhi, whose life's work was driven by his higher purpose.
5. Achievement – Pursue excellence, as exemplified by Neeraj Chopra, the Olympic gold medalist who continually pushes his limits.
6. Vitality – Take care of your physical and mental health, as Akshay Kumar shows through his dedication to fitness and balance.

The PERMAV Model reminds us that true well-being is more than just feeling good—it's about balancing these six elements to lead a fulfilling life. Whether it’s through cultivating positive emotions, engaging deeply in activities, or striving for personal achievement, this model offers a comprehensive guide to happiness.

We acknowledge Dr. Martin Seligman, Virat Kohli, Pt. Hariprasad Chaurasia, Priyanka Chopra, Mahatma Gandhi, Neeraj Chopra, and Akshay Kumar for their contributions to this inspiring exploration of well-being.

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