Footwork & stamina Drill #footworkdrills #stamina #boxing #boxingtraining #ufc​⁠

Footwork & stamina Drill 3 rounds of 4 mints
With
1 mints jump rope

Then

1 mint of toe tap
Then

1 mint of jump rope

Then again

1 mint of toe tap

Repeat it for 3 time with 1 mint wait between each round