00:00If your wish is emotional healing,
00:14make it more memorable if you have friends by your side.
00:23I see a lot of people going to Sikihor,
00:26so I want to discover what Sikihor has and why a lot of people go there.
00:35If you call it a healing island, add more beautiful views.
00:45Join the challenge and nature adventure.
00:48The beauty of Sikihog is magical and magical.
01:01Two hours on a ferry from Manila to Dumaguete.
01:05So this is Dumaguete Port.
01:08And almost two hours on the sea using a roller or fast craft for 45 minutes.
01:14I'm sure you'll get rid of your tiredness if you meet someone as beautiful as her.
01:25Here in the province of Sikihor.
01:32Pause at work to get some rest.
01:35Sikihor is the chosen destination of these friends.
01:39First stop, Kambugahay Falls.
01:44The view is beautiful.
01:47Relaxing.
01:51It's said that you'll feel alive in the adventure that's waiting for you.
01:56Can they do the 20 feet giant swing?
02:01And the most important thing,
02:04Can they do the 20 feet giant swing?
02:12I go, you go. Deal?
02:14Deal?
02:29I'm happy that I got to experience this again here in Sikihor.
02:33Wow!
02:35Go!
02:38We're used to this kind of experience.
02:40And when I saw it, it's so high.
02:43So I said, when can I go again?
02:46Why I couldn't do it?
02:48She's brave. She said okay.
02:51She said okay.
02:55I'm happy.
02:56I'm happy.
03:01If you want to challenge yourself, try this level 2 that has 30 feet.
03:15Self-proclaimed adrenaline junkie.
03:18We love jumping, extreme rides.
03:21It releases stress, especially when you're doing extreme activities.
03:27It's nice to feel that you're really releasing your stress when you're doing it.
03:36Nature can be very therapeutic for our mental health.
03:40Because when we're outside, we are engaged with any form of nature like green spaces.
03:47We'll have, number one, physical activity.
03:50We'll have a boost of our happy hormones.
03:56Of course, you need to document that happiness.
04:01No drone? No problem.
04:03Because what's trending now is the human drone.
04:20If you beat the swing, the next challenge is waiting for you.
04:28Face your fear and do cliff diving.
04:33Second stop, Salagdoong Beach.
04:40Extra challenging because it's 37 feet high.
04:44Extra challenging because it's 37 feet high.
04:51Game on?
05:03For some, it has a different adrenaline rush and sense of achievement.
05:09It creates an adrenaline rush.
05:13Adrenaline is an energy molecule.
05:17It boosts its secretion when our fight or flight response is activated.
05:25We feel more alert, alive, energetic.
05:28We're more awake and it helps our concentration.
05:32But for some, safety first even on vacation.
05:42Make sure you're not sick and fit to do these extreme adventures.
05:51Did you fall for the beauty of Sikihor?
05:54Let's go to Lagaan Falls.
06:03Let's go!
06:06But before we get there, we need to do some trekking.
06:10We're going to do some activity.
06:13There's rock sliding,
06:19swing,
06:21and jumping.
06:25Let's see. Let's find out.
06:27But I can hear the water.
06:31I can hear the water.
06:42You can also enjoy rock sliding here.
06:47Like them, you should put your feet first.
06:50Not your head.
06:52Are you ready?
06:54No.
06:56For this activity, you need a presence of mind.
07:01Let's go.
07:19Studies and research have shown that when we're outside,
07:22when we're engaged with nature,
07:25we become more focused.
07:27We become more mindful.
07:31Our senses are focused on what we see and touch.
07:37Conquer your fears, they say.
07:44But what if something happens?
07:49Hey, it's a crab!
07:53Hey, it's a crab!
07:58Hey, it's a crab!
08:00Hey, it's a crab!
08:03Hey, it's a crab!
08:05Hey, it's a crab!
08:10Fortunately, there are tour guides who are trained in rescue operations.
08:20They immediately jumped in and rescued the drowning people.
08:28I'm already drowning.
08:29Drink some water.
08:30I'm moving away from you so I can bring you down.
08:33I'm pulling you like this.
08:35I'm pulling you like this.
08:40I'm pulling you like this.
08:47You should move away from her so she can come with me.
08:51I'll hold you.
08:54She's drowning because she's already drinking water.
08:56Even me, I'm already drinking water.
08:58You should just relax.
09:00Because if you're drunk, you'll die.
09:11If you're not game for adventure,
09:13you can just enjoy the view.
09:15With a thrill, of course.
09:22Disconnect to connect.
09:23Disconnect to connect.
09:24That's right.
09:25Give yourself time to relax with nature.
09:30Because of its beauty,
09:31yuck, you'll get more sicky whore.
09:34Disconnect to connect.
09:35Disconnect to connect.
10:04Disconnect to connect.
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