00:00The dress? Very fabulous!
00:07The aura? Very glorious!
00:11That's how the beauty queen we know will be portrayed
00:14and become Miss Universe aspirant.
00:24On social media, Miss Joyce was the one to reign.
00:27However, at the age of 69,
00:30she still fought to join Miss Universe Quezon City
00:34to represent their barangay this 2024.
00:37My friends called me up and told me,
00:41Joyce, Miss Universe has no age limit.
00:45I said, why not? I don't have anything to lose.
00:49So what I did, I said,
00:51Anyway, if there's no age limit, I'll try my luck.
00:55If I can accept it, that's fine.
00:58If not, it's okay with me.
01:00But at least I tried.
01:03When the competition was heating up,
01:05her peers joined in.
01:07About 30 years old.
01:10But the beauty of Joyce, she didn't give up.
01:13Fight to the end.
01:15And she won!
01:25We also did a lot of activities.
01:28Of course, I joined.
01:30They asked, Miss Joyce, can you do that?
01:34I said, of course.
01:35I said, why?
01:36Because normally, when you're 6 or 9 years old,
01:38we already remember.
01:41From the evening gown,
01:43swimsuit competition,
01:45to the question and answer,
01:47career after career.
01:48You will achieve your goals.
01:50You shouldn't think about your age.
01:52Because you're not ready for your goals.
01:57I was, of course, very happy.
02:00Because I said, wow, I have a chance.
02:03I became top 10.
02:05That's something, right?
02:07Not everybody can do that.
02:09For Miss Joyce,
02:10her beauty comes with being healthy.
02:13Health is wealth.
02:15If your health is good,
02:17you will be rich.
02:19The real beauty is not only in appearance.
02:23You have to balance your mind,
02:26body, and soul.
02:28Always smile,
02:29no matter what your problem is.
02:32Exercise is important for Miss Joyce.
02:35Not only to maintain her figure,
02:38but also to be fit and healthy.
02:41I walk, or I jog,
02:43or I do my stretching.
02:47If there are stairs, it's better you walk
02:49than get an elevator if you're working.
02:51Even if I'm working in the kitchen,
02:53I incorporate a lot of movements.
03:00In fact, in her social media account,
03:02she also shares her routines
03:05to inspire others.
03:08Every day,
03:09you have to make it a point
03:11to concentrate on what's positive
03:15and your happiness.
03:18When you're happy,
03:19your body is happy.
03:22You feel good.
03:23Actually, with physical exercise,
03:26it will promote a healthier lifestyle for us.
03:29With me, I try to do exercise
03:32at least three times a week.
03:34Aside from that,
03:35I try to avoid stress.
03:38It's more of maintaining a healthy work-life balance
03:41and, of course, avoiding anything
03:43that could trigger free radical formation
03:46in our body.
03:48Of course, it's also important to stay hydrated.
03:51I drink a lot of water, of course,
03:53because you shouldn't dehydrate.
03:55You don't have to wait until such time
03:57that you're thirsty,
03:58before you drink water.
04:02According to WHO,
04:04aside from eight glasses of water in a day,
04:07you also need at least five servings
04:10or 400 grams of fruits and vegetables daily.
04:15To maintain a fresh and younger-looking skin,
04:19she often drinks blended fruits and veggies.
04:23In the morning, I start with healthy juice.
04:26Either juice or I do smoothies.
04:29Whatever I have in my kitchen,
04:32for example, I bought apple, banana,
04:36and I combine them with some lettuce,
04:39greens, then you know,
04:41you can also add cucumber.
04:43There.
04:44And I drink that in the morning.
04:46According to WHO,
04:50smoothies are good for our body.
04:53It's rich in fiber for good digestion
04:56that helps to lose weight.
04:59It's also rich in vitamin C
05:01that strengthens our immune system.
05:03It also contains antioxidants
05:05that are good for our skin.
05:08I'll show you what possible things
05:10that you can combine
05:12to drink in the morning
05:14to line up your intestines
05:16and then you will be more healthier.
05:19In a blender, put the peeled apples,
05:22followed by orange, lettuce, and papaya.
05:27Then we'll add water.
05:32Then we'll blend it.
05:37Let's taste it.
05:39Mmm.
05:41It's delicious.
05:42Another combination is also very good.
05:47You can combine banana with papaya,
05:51mangoes as well, and grapes.
05:54That's how simple it is.
06:02It's delicious.
06:03Try it at home.
06:04You can also combine
06:06the combination of fruits and vegetables
06:10that you want to add to your smoothie.
06:13Actually, there was a study done in 2019
06:17and they found out that
06:19women who ate more fiber-rich foods
06:22tend to age slower
06:23than those who ate processed foods
06:25or foods that are high in sugar.
06:29Even though Corona didn't put a stop to it,
06:31for Joyce,
06:32it's enough that she became an inspiration
06:35and an instrument
06:36for others to be inspired
06:37by a healthy lifestyle.
06:39A lot of people messaged me
06:41that because of me,
06:42they started exercising.
06:44They are eating healthy now
06:46so they take care of themselves.
06:48For me, that's a gift.
06:50I was able to do my purpose.
06:54Until now,
06:55Joyce is still active
06:57and she never forgets to eat healthy.
07:00That's why Joyce is still part of
07:03events, guesting, and modeling.
07:08Age is just a number.
07:11That's why, Kapuso,
07:12show the universe what you've got.
07:15And remember,
07:16we're all winners when we're fit and healthy.
07:21Hey!
07:25Hey!
07:29Hey!
07:31Maraming salamat sa pagtutok sa Pinoy MDE.
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07:36mag-subscribe na
07:37sa GMA Public Affairs YouTube channel.
07:39And of course,
07:40don't forget to hit the bell button
07:42for our latest updates.
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