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Top 3 Intermittent Fasting Tips To Lose Belly Fat #bellyfat #fatloss #weightloss
منه اشرف
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1 year ago
#bellyfat
#fatloss
#weightloss
Top 3 Intermittent Fasting Tips To Lose Belly Fat #bellyfat #fatloss #weightloss
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🛠️
Lifestyle
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00:00
Have you ever thought about where the fat goes when you lose weight?
00:02
And no, you don't poop it out, because that's definitely what I thought.
00:05
So recap, for the most part when we gain weight, it's our body storing excess fuel as fat
00:10
so we can use it as energy later.
00:12
Well, when you eventually burn that fat for energy, there are two byproducts, water and
00:16
carbon dioxide.
00:17
The water is sweated or peed out, but 84% of it is breathed out.
00:21
What?
00:22
I know!
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