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Paul F Davis
Healthy Lifestyle Balance Transformation

CREATIVITY ~ https://tinyurl.com/creativity-book

SUCCESS PRINCIPLES ~ https://tinyurl.com/success-strategies

LEADERSHIP ~ https://www.amazon.com/dp/B09TFF77B7

WEALTHY MIND ~ https://www.amazon.com/dp/1982955732

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#wellness #wellbeing #health #detoxification #food #foods #exercise #physical #inspiration #transformation #motivation #empowerment #encouragement #goodhealth #nutrition #lifestyle #love #life #routine #peace #living #blessings #blessing #happiness #happy #joy #leadership #balance #fitness #trainer
Transcript
00:00Health is about balance, that's right, a healthy balance because you have to
00:06juggle your many responsibilities in life, working, resting, eating, sleeping,
00:11laundry, dishes, kids if you got them, and all the other things that go along with
00:19survival, maintenance of your car, your house, your clothes, so many things. So you
00:24have to take time for yourself, but even with your nutrition, there's a proper way
00:28to eat. Sometimes you have to purge, and fast, and cleanse, and other times you
00:32have to build, and fortify, and strengthen, and then as it pertains to
00:36detoxification, you got to deal with candida, and different elements like
00:41parasites, and all the various things. If you eat something excessively, and you
00:47consume too much dairy, you get phlegm in your throat, so all of those things that
00:51you deal with from the level of health and nutrition, exercise, sleep, rest, and
00:56wellness requires balance and moderation. If you need any assistance in that
01:00regard, I've earned a master's degree in health, another one in global food law,
01:04former fitness trainer, lifeguard, happy to help, and assist you that don't even
01:09have to be with you physically, we can do it online over a phone call, or if you're
01:14in Central Florida, you can come down to the gym, and I can put you on a training
01:18routine, but a lot a lot of times it's more nutrition, and your daily lifestyle,
01:22and your regimen, that'll bring about true transformation.
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