Flow & Flourish

Daily Biz Insights

Description: Discover the perfect balance between strength and serenity with Flow & Flourish. Our yoga sessions are designed to help you grow, not just physically, but mentally and spiritually. Whether you're a beginner or advanced, each practice will guide you to move with intention, build flexibility, and thrive in your daily life.

Transcript

00:00Here's a few reminders for your yoga practice in case you needed them.

00:03No, you don't need to do 60 minutes. That's not always realistic.

00:06Do what you can when you can, even if that's 10 minutes.

00:09No, you don't need that new pair of leggings. Wear what you have,

00:13your old tracksuit bottoms are perfectly fine.

00:15No, you don't need to force the pose. Value how it feels over how it looks.

00:19Use props. They are your friends, even if they aren't specifically for yoga.

00:24Socks, books, and dressing gown belts all work great.

00:27Practice regardless of how you feel. Once you start moving,

00:30your energy will shift and you'll thank yourself later.

Category

Transcript

Be the first to comment

Recommended