Yoga Pose Modifications to Remember

Use Props: Blocks and straps provide support in poses like Triangle or Forward Fold, helping you reach and align properly.

Bend Knees: In Forward Folds or Downward Dog, bend your knees to protect your hamstrings and back.

Modify Chaturanga: Drop your knees to reduce shoulder strain and build strength safely.

Use a Wall: For balance poses like Tree or Warrior III, use the wall for extra stability.

Elevate Hips: Sit on a block or blanket in seated poses for better spine alignment.

Lower Knees in Plank: In Plank or Side Plank, placing knees down eases pressure on your arms and core.

Shorten Stances: Bring feet closer in Warrior poses to reduce strain on hips and knees.