00:00Okay, we're here in Cristiano's kitchen.
00:13We're going to talk a little bit about your nutrition and your diet.
00:16I like to eat properly, not only because I play football, but it's for your health.
00:21The most precious things that you have in your life.
00:23I see over here we've got a smoothie station.
00:26Yes, smoothie station, which is important for me too.
00:29Especially now, this moment that it becomes very, very, very hot.
00:32You have to be hydrated.
00:33And I drink a lot of water. I think it's the main thing.
00:37Can we see what's in your fridge?
00:39As I told you, during now, the moment, hydration.
00:43Water with lemon and mint.
00:45Water as well, yes.
00:46Your special Ursu water.
00:47It's top. I really like it.
00:49Do you ever have little vices?
00:51I try to do it at different meals every time because I have a big family.
00:55To eat some pizza with them or a burger or some chips.
00:59We know that I don't do this often, but it's good.
01:02Because if not, your kids are going to call you a boring father.
01:07Overhead press.
01:08This one is good.
01:10The most important thing is not what you do.
01:12It's what you have to do.
01:15All right, so this is your home gym.
01:17Yes.
01:18Look at this.
01:19When I'm not training in the club, I like to work with my wife at home.
01:23Because I can push her and she can push me too.
01:25I do it like a circuit.
01:27Five exercise legs and upper body.
01:29Three times.
01:30My favorite, I can't tell you.
01:32This one is my favorite.
01:33I like to do it.
01:34You're getting old.
01:36You have to be more specific to do it smart.
01:39To maintain my level in football, gym is part of my job.
01:44Consistency.
01:45Consistency.
01:46Most important is to do it.
01:52Do you think I can get the ball for me?
01:53Yeah, okay, try.
01:58Cristiano, we're here in your pitch, at your home in Riyadh.
02:01Mateo, Mateo's pitch.
02:03He's my son.
02:04He's training here.
02:05How do you like to use this space?
02:07When I spend time with family, I come here to play with my kids.
02:10You like to have your kids really working on their footwork.
02:13Yes, I think with that age, it's the most important.
02:16The small ones, Bella, they start to kick as well too.
02:19I want, when I'm retired, that my kids can build the name of the family up.
02:24It's my dream.
02:26Great.
