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jk4862400
  • 2 years ago
hota hai. Yeh vyayam ka ek aisa roop hai jo har umr ke logon ke liye upyogi hai.

Mansik Shaanti: Yoga aur dhyan (meditation) se tanav aur chinta ko door karne mein madad milti hai. Yeh man ko shant aur sthir banata hai.

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Animals
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